Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Oct 2014 at 10:00am by stixnick

Run > Race
  • cold
  • Time
    1:55:04
  • Miles
    13.09
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    49.92
  • Cals
    1491
  • BPM
    104
  • %MHR
    77.1
  • B/mi
    915
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:51/m) 137/143bpm 133cal
2) 1m - 8:59(8:59/m) 146/151bpm 145cal
3) 1m - 8:48(8:48/m) 144/156bpm 127cal
4) 1m - 9:19(9:19/m) 143/150bpm 123cal
5) 1m - 8:38(8:39/m) 85/146bpm 36cal
6) 1m - 8:46(8:46/m) 52/61bpm 16cal
7) 1m - 8:42(8:42/m) 42/53bpm 49cal
8) 1m - 8:46(8:46/m) 34/39bpm 80cal
9) 1m - 8:49(8:49/m) 35/39bpm 143cal
10) 1m - 8:29(8:29/m) 159cal
11) 1m - 8:54(8:54/m) 71/72bpm 150cal
12) 1m - 8:49(8:49/m) 72/72bpm 156cal
13) 1.1m - 9:05(8:15/m) 72/72bpm 171cal
14) 0.02m - 10(7:09/m) 3cal
8:50 8:59 8:48 9:19 8:38 8:46 8:42 8:46 8:49 8:29 8:54 8:49 9:05 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 58% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:51 134 119-141 1186 8/4
1.00 8:45 4:19 8:39 141 137-143 1219 1/9
1.50 13:14 4:29 8:59 145 140-149 1302 17/10
2.00 17:40 4:26 8:52 148 140-151 1312 15/4
2.50 22:08 4:28 8:56 147 140-156 1312 6/1
3.00 26:29 4:21 8:42 142 130-147 1235 2/11
3.50 31:16 4:47 9:34 144 138-150 1379 18/3
4.00 35:46 4:30 9:00 141 127-150 1270 14/4
4.50 40:05 4:18 8:37 107 69-146 922 8/12
5.00 44:20 4:15 8:30 64 50-75 544 7/14
5.50 48:43 4:23 8:45 52 40-60 455 8/8
6.00 53:07 4:24 8:48 52 44-61 457 10/4
6.50 57:31 4:25 8:49 43 33-53 379 5/15
7.00 1:01:45 4:14 8:29 39 33-53 331 0/8
7.50 1:06:03 4:18 8:35 33 31-38 283 1/10
8.00 1:10:32 4:29 8:58 37 36-39 332 9/8
8.50 1:14:55 4:23 8:46 34 33-39 298 5/7
9.00 1:19:21 4:26 8:51 31 31-31 274 11/11
9.50 1:23:40 4:19 8:38 - 0 4/10
10.00 1:27:54 4:14 8:28 - 0 4/12
10.50 1:32:30 4:36 9:13 72 72-72 663 3/3
11.00 1:36:49 4:19 8:37 66 66-66 569 4/3
11.50 1:41:29 4:40 9:20 - 0 15/1
12.00 1:45:41 4:12 8:24 72 72-72 605 5/17
12.50 1:49:57 4:16 8:32 - 0 6/5
13.00 1:54:01 4:04 8:09 72 72-72 587 3/8
13.08 1:54:35 34 6:40 - 0 0/1

Heart

104/156max
  • Show Beats/Mile

Elevation

Asc 199m, Range 58m, Flat prediction 1:54:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 9:04
17 3.1% 9:19
15 3.7% 9:05
15 5.6% 8:40
13 1.9% 8:46
12 2.6% 8:54
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.33
5km 25:03 8:04 51.16
5M 41:29 8:18 50.78
10km 52:14 8:24 50.54
10M 1:26:30 8:39 50.00
Half 1:55:10 8:47 49.50
20M 3:00:20 9:01 49.82
Mara 4:00:06 9:10 50.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here