Hi ,
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Ian Williams aka Fetch
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Sun 5th Oct 2014 at 10:00am by stixnick
Run > Race
cold
-
Time
1:55:04
-
Miles
13.09
-
Min/mi
8:47
-
Pacing
92.1%
-
WAVA
49.92
-
Cals
1491
-
BPM
104
-
%MHR
77.1
-
B/mi
915
-
Asc(m)
199
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:51/m) 137/143bpm 133cal
2) 1m - 8:59(8:59/m) 146/151bpm 145cal
3) 1m - 8:48(8:48/m) 144/156bpm 127cal
4) 1m - 9:19(9:19/m) 143/150bpm 123cal
5) 1m - 8:38(8:39/m) 85/146bpm 36cal
6) 1m - 8:46(8:46/m) 52/61bpm 16cal
7) 1m - 8:42(8:42/m) 42/53bpm 49cal
8) 1m - 8:46(8:46/m) 34/39bpm 80cal
9) 1m - 8:49(8:49/m) 35/39bpm 143cal
10) 1m - 8:29(8:29/m) 159cal
11) 1m - 8:54(8:54/m) 71/72bpm 150cal
12) 1m - 8:49(8:49/m) 72/72bpm 156cal
13) 1.1m - 9:05(8:15/m) 72/72bpm 171cal
14) 0.02m - 10(7:09/m) 3cal
8:50 8:59 8:48 9:19 8:38 8:46 8:42 8:46 8:49 8:29 8:54 8:49 9:05 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
134 119-141 |
1186 |
8/4 |
1.00 |
8:45 |
4:19 |
8:39 |
141 137-143 |
1219 |
1/9 |
1.50 |
13:14 |
4:29 |
8:59 |
145 140-149 |
1302 |
17/10 |
2.00 |
17:40 |
4:26 |
8:52 |
148 140-151 |
1312 |
15/4 |
2.50 |
22:08 |
4:28 |
8:56 |
147 140-156 |
1312 |
6/1 |
3.00 |
26:29 |
4:21 |
8:42 |
142 130-147 |
1235 |
2/11 |
3.50 |
31:16 |
4:47 |
9:34 |
144 138-150 |
1379 |
18/3 |
4.00 |
35:46 |
4:30 |
9:00 |
141 127-150 |
1270 |
14/4 |
4.50 |
40:05 |
4:18 |
8:37 |
107 69-146 |
922 |
8/12 |
5.00 |
44:20 |
4:15 |
8:30 |
64 50-75 |
544 |
7/14 |
5.50 |
48:43 |
4:23 |
8:45 |
52 40-60 |
455 |
8/8 |
6.00 |
53:07 |
4:24 |
8:48 |
52 44-61 |
457 |
10/4 |
6.50 |
57:31 |
4:25 |
8:49 |
43 33-53 |
379 |
5/15 |
7.00 |
1:01:45 |
4:14 |
8:29 |
39 33-53 |
331 |
0/8 |
7.50 |
1:06:03 |
4:18 |
8:35 |
33 31-38 |
283 |
1/10 |
8.00 |
1:10:32 |
4:29 |
8:58 |
37 36-39 |
332 |
9/8 |
8.50 |
1:14:55 |
4:23 |
8:46 |
34 33-39 |
298 |
5/7 |
9.00 |
1:19:21 |
4:26 |
8:51 |
31 31-31 |
274 |
11/11 |
9.50 |
1:23:40 |
4:19 |
8:38 |
- |
0 |
4/10 |
10.00 |
1:27:54 |
4:14 |
8:28 |
- |
0 |
4/12 |
10.50 |
1:32:30 |
4:36 |
9:13 |
72 72-72 |
663 |
3/3 |
11.00 |
1:36:49 |
4:19 |
8:37 |
66 66-66 |
569 |
4/3 |
11.50 |
1:41:29 |
4:40 |
9:20 |
- |
0 |
15/1 |
12.00 |
1:45:41 |
4:12 |
8:24 |
72 72-72 |
605 |
5/17 |
12.50 |
1:49:57 |
4:16 |
8:32 |
- |
0 |
6/5 |
13.00 |
1:54:01 |
4:04 |
8:09 |
72 72-72 |
587 |
3/8 |
13.08 |
1:54:35 |
34 |
6:40 |
- |
0 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.9% |
9:04
|
17 3.1% |
9:19
|
15 3.7% |
9:05
|
15 5.6% |
8:40
|
13 1.9% |
8:46
|
12 2.6% |
8:54
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.33 |
5km |
25:03 |
8:04 |
51.16 |
5M |
41:29 |
8:18 |
50.78 |
10km |
52:14 |
8:24 |
50.54 |
10M |
1:26:30 |
8:39 |
50.00 |
Half |
1:55:10 |
8:47 |
49.50 |
20M |
3:00:20 |
9:01 |
49.82 |
Mara |
4:00:06 |
9:10 |
50.28 |
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