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Sun 5th Oct 2014 at 10:00am by DavidGould

Run > Trail Run
  • Time
    4:30:22
  • Miles
    26.29
  • Min/mi
    10:17
  • Pacing
    75.7%
  • WAVA
    51.33
  • Stride(cm)
    93
  • Cadence
    168
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Clarendon Marathon with WM - the boy dun gud. We more or less hit our target time; my back isn't at all grumpy about it and I did it all wearing my *mumble* *mumble* *mumble* (walls have ears, Barbara would look very disappointed at me (and, trust me, that's a whole sight worse than being shouted at)).

Split Summary
===
1) 1m - 11:17(11:17/m) 78/96rpm
2) 1m - 10:09(10:09/m) 80/92rpm
3) 1m - 10:16(10:16/m) 84/100rpm
4) 1m - 8:48(8:48/m) 83/88rpm
5) 1m - 9:23(9:23/m) 84/89rpm
6) 1m - 9:41(9:41/m) 84/88rpm
7) 1m - 9:49(9:49/m) 82/127rpm
8) 1m - 9:11(9:11/m) 86/97rpm
9) 1m - 9:09(9:09/m) 86/94rpm
10) 1m - 8:59(8:59/m) 86/96rpm
11) 1m - 9:57(9:57/m) 84/94rpm
12) 1m - 9:49(9:49/m) 86/93rpm
13) 1m - 8:43(8:43/m) 87/108rpm
14) 1m - 9:32(9:32/m) 85/112rpm
15) 1m - 9:10(9:10/m) 87/92rpm
16) 1m - 9:07(9:07/m) 86/94rpm
17) 1m - 10:04(10:04/m) 85/93rpm
18) 1m - 10:41(10:41/m) 81/92rpm
19) 1m - 10:47(10:47/m) 84/92rpm
20) 1m - 13:04(13:04/m) 79/123rpm
21) 1m - 9:47(9:47/m) 84/90rpm
22) 1m - 10:51(10:51/m) 86/101rpm
23) 1m - 12:47(12:47/m) 77/88rpm
24) 1m - 11:44(11:44/m) 79/88rpm
25) 1m - 13:58(13:58/m) 76/91rpm
26) 1m - 11:01(11:01/m) 83/93rpm
27) 0.29m - 2:38(8:59/m) 87/92rpm
11:17 10:09 10:16 8:48 9:23 9:41 9:49 9:11 9:09 8:59 9:57 9:49 8:43 9:32 9:10 9:07 10:04 10:41 10:47 13:04 9:47 10:51 12:47 11:44 13:58 11:01 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 15% 31% 37% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 120 66-139 1353 161 64-192 13/9
2.00 21:26 10:09 10:09 132 107-148 1340 167 72-182 13/4
3.00 31:43 10:17 10:17 148 136-156 1523 168 138-196 49/1
4.00 40:31 8:48 8:48 143 138-149 1258 167 158-174 8/42
5.00 49:53 9:23 9:23 145 138-156 1360 168 108-182 25/22
6.00 59:35 9:41 9:41 152 147-159 1472 168 146-176 45/4
7.00 1:09:25 9:50 9:50 147 138-154 1446 166 66-254 23/20
8.00 1:18:35 9:11 9:11 148 142-157 1358 173 160-194 10/30
9.00 1:27:46 9:10 9:10 153 143-161 1403 174 148-186 31/26
10.00 1:36:45 8:59 8:59 150 142-160 1348 172 162-192 9/51
11.00 1:46:41 9:56 9:56 150 140-162 1491 171 84-194 37/26
12.00 1:56:31 9:50 9:50 151 140-159 1484 172 106-186 41/3
13.00 2:05:16 8:45 8:45 146 140-155 1277 174 162-218 0/89
14.00 2:14:48 9:32 9:32 152 139-163 1449 173 120-216 19/8
15.00 2:23:59 9:11 9:11 155 144-163 1423 174 166-184 7/16
16.00 2:33:05 9:07 9:07 154 144-160 1404 175 78-218 3/6
17.00 2:43:10 10:04 10:04 158 139-168 1591 171 160-184 32/37
18.00 2:53:52 10:42 10:42 156 140-163 1670 163 88-184 44/10
19.00 3:04:40 10:48 10:48 160 148-167 1728 170 156-188 43/9
20.00 3:17:44 13:05 13:05 155 140-167 2027 161 62-246 77/7
21.00 3:27:32 9:48 9:48 157 150-166 1538 169 108-180 7/31
22.00 3:38:25 10:53 10:53 156 149-160 1697 172 108-202 6/38
23.00 3:51:12 12:47 12:47 152 137-160 1944 162 82-176 29/3
24.00 4:02:57 11:45 11:45 147 135-157 1727 161 82-176 4/40
25.00 4:16:55 13:58 13:58 149 138-158 2081 154 72-184 38/3
26.00 4:27:56 11:01 11:01 154 147-162 1696 167 110-186 15/23
26.29 4:30:36 2:40 9:06 162 158-167 1475 168 140-184 2/1

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 139m, Flat prediction 4:28:42
Elevation Graph
Biggest Climbs (m) Min/mi
82 2.2% 10:07
78 5.7% 9:53
48 4.9% 12:02
46 3.0% 9:46
45 4.0% 10:24
44 3.3% 10:13
See your biggest climbs

Cadence

168 (254 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 169 26 4:19:07 9:59
Walk 3.5 112 0.3 9:29 28:12
Still 0.7 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.43% More
800m 3:58 7:58 50.18% More
1km 5:05 8:10 51.51% More
Mile 8:32 8:32 52.77% More
5k 27:55 8:59 53.60% More
5 miles 46:19 9:16 52.70% More
10k 57:33 9:16 52.97% More
10 miles 1:33:27 9:21 53.57% More
Half 2:02:09 9:19 54.54% More
20 miles 3:16:03 9:48 52.73% More
Mara 4:29:25 10:17 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.31
5km 28:07 9:03 53.22
5M 46:33 9:19 52.43
10km 58:36 9:26 52.02
10M 1:37:03 9:42 51.59
Half 2:09:12 9:52 51.14
20M 3:22:20 10:07 51.09
Mara 4:29:23 10:17 51.31
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