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Sun 5th Oct 2014 at 9:00am by matt100MPH

Run > General

Chester Marathon

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Time
3:20:43
Miles
26.39
Min/mi
7:36
Pacing
71.9%
WAVA
60.54
Cals
2435
BPM
187
%MHR
109.3
B/mi
1422
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 152/163bpm 103cal
2) 1m - 7:30(7:30/m) 160/169bpm 104cal
3) 1m - 7:34(7:34/m) 155/165bpm 102cal
4) 1m - 7:44(7:44/m) 153/159bpm 101cal
5) 1m - 8:01(8:01/m) 151/156bpm 99cal
6) 1m - 7:49(7:49/m) 149/154bpm 91cal
7) 1m - 7:46(7:46/m) 154/169bpm 99cal
8) 1m - 7:52(7:52/m) 162/202bpm 97cal
9) 1m - 7:46(7:46/m) 174/201bpm 89cal
10) 1m - 7:45(7:45/m) 178/224bpm 83cal
11) 1m - 7:44(7:44/m) 165/199bpm 85cal
12) 1m - 7:54(7:54/m) 190/226bpm 81cal
13) 1m - 7:56(7:56/m) 202/225bpm 78cal
14) 1m - 7:37(7:38/m) 220/245bpm 74cal
15) 1m - 7:29(7:29/m) 208/230bpm 70cal
16) 1m - 7:42(7:42/m) 200/236bpm 72cal
17) 1m - 7:40(7:40/m) 180/217bpm 83cal
18) 1m - 7:40(7:40/m) 175/200bpm 107cal
19) 1m - 7:38(7:38/m) 183/212bpm 100cal
20) 1m - 7:36(7:36/m) 197/236bpm 99cal
21) 1m - 7:24(7:24/m) 196/233bpm 93cal
22) 1m - 7:22(7:22/m) 178/210bpm 95cal
23) 1m - 7:23(7:23/m) 195/238bpm 95cal
24) 1m - 6:54(6:54/m) 195/224bpm 97cal
25) 1m - 7:07(7:07/m) 228/248bpm 100cal
26) 1m - 7:02(7:02/m) 226/241bpm 99cal
27) 0.4m - 2:46(6:58/m) 225/235bpm 39cal

8:03 7:30 7:34 7:44 8:01 7:49 7:46 7:52 7:46 7:45 7:44 7:54 7:56 7:37 7:29 7:42 7:40 7:40 7:38 7:36 7:24 7:22 7:23 6:54 7:07 7:02 2:46

Pace

36%

11%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	151 102-163	1278	24/7
2.00	16:18	7:50	7:50	159 149-169	1246	20/29
3.00	24:23	8:05	8:05	154 146-165	1245	16/15
4.00	32:31	8:08	8:08	154 146-159	1253	13/23
5.00	41:08	8:37	8:37	150 143-156	1293	14/12
6.00	49:26	8:18	8:18	150 141-155	1245	13/3
7.00	58:22	8:55	8:55	159 151-179	1419	5/14
8.00	1:09:28	11:07	11:07	172 150-202	1911	4/7
9.00	1:21:38	12:09	12:09	178 146-224	2164	8/6
10.00	1:33:03	11:25	11:25	184 150-226	2101	18/1
11.00	1:45:45	12:43	12:43	206 156-234	2618	3/16
12.00	1:56:51	11:05	11:05	215 174-245	2384	13/8
13.00	2:08:43	11:52	11:52	191 159-228	2267	18/20
14.00	2:19:05	10:22	10:22	181 162-217	1877	18/12
15.00	2:30:45	11:40	11:40	188 164-236	2193	6/24
16.00	2:41:57	11:13	11:13	198 162-232	2220	14/11
17.00	2:54:22	12:25	12:25	188 158-238	2334	18/6
18.00	3:05:43	11:21	11:21	201 169-243	2281	12/20
19.00	3:15:42	9:58	9:58	228 208-248	2274	23/25
19.42	3:20:19	4:37	11:08	223 200-235	2481	5/9

Heart

187/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 3:09:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	7:48
20 1.2%	11:18
18 1.3%	8:06
17 3.5%	10:06
17 1.8%	8:33
16 4.7%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.56%	More
800m	3:38	7:19	46.30%	More
1km	4:34	7:21	48.79%	More
Mile	7:41	7:41	50.50%	More
5k	24:30	7:53	52.69%	More
5 miles	40:30	8:06	52.26%	More
10k	50:29	8:08	52.46%	More
10 miles	1:32:28	9:15	46.88%	More
Half	2:09:16	9:52	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.08
5km	20:47	6:41	62.10
5M	34:25	6:53	61.49
10km	43:20	6:58	61.12
10M	1:11:45	7:11	60.42
Half	1:35:32	7:18	59.78
20M	2:29:36	7:29	60.03
Mara	3:19:11	7:36	60.49

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