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Sat 4th Oct 2014 at 9:00am by a4gjw

Run > General
  • Time
    23:59
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    94.2%
  • WAVA
    65.05
  • Stride(cm)
    109
  • Cals
    354
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 72cal
2) 1km - 4:50(4:50/km) 71cal
3) 1km - 4:52(4:52/km) 71cal
4) 1km - 4:57(4:57/km) 71cal
5) 1km - 4:40(4:41/km) 69cal

You paused your watch for 14 seconds. This time will not display in your split graph.
4:41 4:50 4:52 4:57 4:40

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:12 190 186-194
0.25 1:42 55 7:20 190 188-192
0.38 2:40 59 7:49 188 182-190
0.50 3:38 58 7:45 187 184-190
0.63 4:36 58 7:45 190 186-192
0.75 5:36 59 7:55 189 186-192
0.88 6:34 58 7:43 191 188-192
1.00 7:31 57 7:38 187 186-188
1.13 8:29 58 7:46 189 188-192
1.25 9:28 59 7:49 191 190-192
1.38 10:27 59 7:56 192 190-194
1.50 11:26 58 7:46 192 190-194
1.63 12:25 1:00 7:58 189 184-192
1.75 13:23 57 7:38 191 190-192
1.88 14:22 59 7:54 191 188-194
2.00 15:16 54 7:13 192 186-194
2.13 16:16 1:00 7:58 192 190-196
2.25 17:15 1:00 7:57 192 190-194
2.38 18:15 59 7:54 192 186-194
2.50 19:14 1:00 7:58 193 188-196
2.63 20:13 58 7:48 190 186-192
2.75 21:10 57 7:40 192 190-192
2.88 22:08 58 7:41 190 182-194
3.00 23:04 56 7:25 192 192-194
3.11 23:52 48 7:11 194 192-196

Cadence

191 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 23:52 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.02% More
800m 3:36 7:15 57.45% More
1km 4:34 7:21 59.82% More
Mile 7:30 7:30 62.96% More
5k 23:49 7:40 65.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 65.32
5km 24:02 7:44 64.92
5M 39:49 7:58 64.02
10km 50:07 8:04 63.57
10M 1:23:00 8:18 63.12
Half 1:50:30 8:26 62.62
20M 2:53:03 8:39 62.64
Mara 3:50:23 8:48 62.96
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