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Fri 26th Sep 2014 at 12:00pm by iaincr

Run > General
  • Time
    11:58
  • Miles
    1.84
  • Min/mi
    6:30
  • Pacing
    93.1%
  • WAVA
    68.43
  • Stride(cm)
    124
  • Cals
    243
  • Cadence
    201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 133cal
2) 0.84m - 5:32(6:33/m) 110cal
6:26 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 41% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:05 219 214-220 0/2
0.13 43 20 5:25 210 208-214 2/0
0.19 1:05 22 5:58 206 202-208 1/0
0.25 1:28 23 6:04 205 202-208 1/0
0.31 1:51 23 6:10 202 200-204 0/2
0.38 2:14 23 6:06 202 200-202 0/0
0.44 2:38 24 6:17 200 198-204 1/0
0.50 3:02 24 6:29 199 198-200 1/0
0.56 3:29 27 7:07 197 196-198 2/0
0.63 3:53 25 6:32 199 198-200 0/2
0.69 4:17 24 6:26 201 198-202 0/0
0.75 4:42 25 6:39 200 198-202 1/0
0.81 5:09 27 7:09 198 196-198 0/0
0.88 5:39 30 7:56 199 198-200 0/1
0.94 6:02 23 6:07 198 198-200 1/1
1.00 6:27 25 6:39 200 196-204 1/1
1.06 6:54 27 7:16 200 196-202 0/0
1.13 7:19 25 6:38 198 196-200 1/0
1.19 7:42 24 6:19 199 198-202 0/0
1.25 8:06 23 6:14 200 196-204 0/1
1.31 8:30 25 6:33 200 198-202 0/0
1.38 8:56 26 6:57 201 200-202 1/0
1.44 9:23 27 7:06 199 196-202 1/1
1.50 9:48 25 6:44 198 196-202 1/0
1.56 10:12 24 6:21 199 196-202 0/1
1.63 10:36 24 6:24 197 194-198 0/1
1.69 11:01 25 6:38 200 198-202 1/0
1.75 11:25 24 6:29 199 196-202 1/0
1.81 11:49 23 6:13 199 196-200 0/1

Elevation

Asc 42m, Range 4m, Flat prediction 11:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

201 (220 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 1.8 11:52 6:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 56.36% More
800m 2:59 5:59 62.85% More
1km 3:50 6:11 64.09% More
Mile 6:25 6:25 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.32
5km 21:22 6:53 66.24
5M 36:09 7:14 63.72
10km 45:58 7:24 62.52
10M 1:17:49 7:47 60.57
Half 1:44:54 8:00 59.25
20M 2:47:29 8:22 57.97
Mara 3:45:46 8:37 57.44
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