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Sun 28th Sep 2014 at 10:00am by Scooba Steve

Run > Race
  • Time
    4:43:18
  • Miles
    26.17
  • Min/mi
    10:50
  • Pacing
    45.4%
  • WAVA
    42.49
  • Stride(cm)
    96
  • Cals
    3552
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Loch Ness Marathon - Very tough hilly course which I wasn't prepared for - really should think that through better in future running in the Highlands!

No PB but happy enough!

Split Summary
===
1) 1m - 9:41(9:41/m) 139cal
2) 1m - 10:22(10:22/m) 140cal
3) 1m - 9:56(9:56/m) 140cal
4) 1m - 9:57(9:57/m) 139cal
5) 1m - 10:47(10:47/m) 142cal
6) 1m - 10:18(10:18/m) 138cal
7) 1m - 10:00(10:00/m) 142cal
8) 1m - 10:07(10:07/m) 141cal
9) 1m - 9:57(9:57/m) 136cal
10) 1m - 10:46(10:46/m) 140cal
11) 1m - 10:07(10:07/m) 138cal
12) 1m - 10:10(10:10/m) 140cal
13) 1m - 10:10(10:10/m) 141cal
14) 1m - 9:43(9:43/m) 136cal
15) 1m - 10:08(10:08/m) 140cal
16) 1m - 11:11(11:11/m) 135cal
17) 1m - 11:33(11:33/m) 145cal
18) 1m - 12:01(12:01/m) 141cal
19) 1m - 13:31(13:31/m) 123cal
20) 1m - 13:19(13:19/m) 110cal
21) 1m - 11:05(11:05/m) 140cal
22) 1m - 12:18(12:18/m) 125cal
23) 1m - 12:09(12:09/m) 128cal
24) 0.93m - 11:02(11:50/m) 119cal
25) 0.99m - 10:10(10:15/m) 132cal
26) 1m - 10:33(10:33/m) 128cal
27) 0.24m - 2:17(9:19/m) 34cal

You paused your watch for 196 seconds. This time will not display in your split graph.
9:41 10:22 9:56 9:57 10:47 10:18 10:00 10:07 9:57 10:46 10:07 10:10 10:10 9:43 10:08 11:11 11:33 12:01 13:31 13:19 11:05 12:18 12:09 11:02 10:10 10:33 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 20% 1% 12% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 153 150-158 0/79
2.00 19:50 10:16 10:16 156 150-160 8/10
3.00 29:35 9:45 9:45 154 150-160 2/27
4.00 39:25 9:50 9:50 156 150-158 2/22
5.00 50:10 10:44 10:44 155 122-160 43/12
6.00 1:00:25 10:16 10:16 155 148-160 20/59
7.00 1:10:20 9:55 9:55 155 148-160 6/46
8.00 1:20:25 10:04 10:04 158 150-162 5/11
9.00 1:30:24 9:59 9:59 158 150-162 13/53
10.00 1:41:10 10:45 10:45 159 150-162 43/20
11.00 1:58:51 17:41 17:41 159 152-162 76/20
12.00 2:08:59 10:08 10:08 160 158-166 19/71
13.00 2:18:47 9:48 9:48 159 154-162 18/16
14.00 2:28:04 9:16 9:16 159 156-164 3/50
15.00 2:39:16 11:13 11:13 156 104-230 4/12
16.00 2:50:28 11:12 11:12 159 116-170 7/12
17.00 3:02:07 11:39 11:39 157 108-172 3/16
18.00 3:14:27 12:21 12:21 141 112-174 32/0
19.00 3:28:21 13:54 13:54 130 108-170 52/6
20.00 3:39:59 11:37 11:37 153 112-170 3/30
21.00 3:51:53 11:55 11:55 145 110-172 4/24
22.00 4:03:17 11:24 11:24 152 110-170 11/20
23.00 4:15:11 11:54 11:54 149 114-172 0/17
24.00 4:25:52 10:41 10:41 156 112-170 11/16
25.00 4:36:31 10:39 10:39 156 108-170 7/9
25.39 4:40:03 3:32 8:59 163 160-168 3/1

Elevation

Asc 42m, Range 295m, Flat prediction 4:35:43
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.4% 13:35
54 3.1% 13:13
40 6.1% 10:54
36 2.0% 12:02
28 5.7% 10:49
21 2.0% 12:42
See your biggest climbs

Cadence

154 (230 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 159 22.5 3:54:37 10:25
Walk 16.2 117 2.9 45:26 15:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.50% More
800m 4:02 8:07 42.30% More
1km 5:14 8:26 42.98% More
Mile 8:55 8:55 43.97% More
5k 30:02 9:40 43.75% More
5 miles 50:10 10:02 42.71% More
10k 1:02:06 10:00 43.07% More
10 miles 1:41:03 10:06 43.31% More
Half 2:18:51 10:36 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.44
5km 25:46 8:18 50.99
5M 44:01 8:48 48.67
10km 56:12 9:03 47.60
10M 1:35:59 9:36 45.60
Half 2:10:04 9:56 44.33
20M 3:29:21 10:28 43.06
Mara 4:43:40 10:50 42.48
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