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Sun 28th Sep 2014 at 9:00am by Seejay1

Run > Race
  • warm
  • Time
    58:38
  • Miles
    6.41
  • Min/mi
    9:09
  • Pacing
    84.6%
  • WAVA
    58.25
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1252
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

As we went through tunnels the distance can be ignored, it was 10K!!!!! Good run, still no pain, felt I probably could have gone a little quicker but with Cardiff next week I didnt want to jeopardise it!!!

Split Summary
===
1) 1m - 10:00(10:00/m) 134/149bpm
2) 1m - 13:37(13:37/m) 143/146bpm
3) 1m - 4:39(4:39/m) 131/139bpm
4) 1m - 9:23(9:23/m) 137/146bpm
5) 1m - 12:18(12:18/m) 137/143bpm
6) 1m - 5:42(5:42/m) 133/144bpm
7) 0.41m - 2:59(7:19/m) 151/166bpm
10:00 13:37 4:39 9:23 12:18 5:42 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 28% 41% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 122 71-136 1059 9/1
0.50 4:40 2:30 9:58 133 127-139 1326 2/6
0.75 7:04 2:24 9:38 142 138-148 1367 18/0
1.00 9:24 2:19 9:17 147 145-149 1365 26/0
1.25 11:50 2:26 9:44 144 140-146 1402 0/15
1.50 14:13 2:23 9:32 142 124-145 1354 12/0
1.75 16:36 2:23 9:33 123 123-123 1174 63/0
2.00 18:59 2:23 9:33 125 125-125 1195 4/0
2.25 21:23 2:24 9:34 129 129-129 1235 1/6
2.50 23:45 2:22 9:30 134 132-136 1273 0/62
2.75 26:01 2:16 9:04 132 124-138 1197 1/29
3.00 28:15 2:14 8:56 129 119-139 1153 2/12
3.25 30:28 2:13 8:51 137 123-144 1211 8/2
3.50 32:45 2:17 9:08 136 129-143 1242 7/6
3.75 35:08 2:23 9:31 138 129-145 1313 1/5
4.00 37:39 2:31 10:05 138 125-146 1391 10/2
4.25 40:12 2:34 10:14 137 128-143 1402 36/0
4.50 42:45 2:33 10:13 135 135-135 1378 57/0
4.75 45:14 2:29 9:55 137 137-137 1358 4/2
5.00 47:43 2:29 9:54 138 138-138 1366 0/4
5.25 50:13 2:30 10:01 137 129-140 1372 0/68
5.50 52:20 2:07 8:29 132 117-142 1120 6/8
5.75 54:24 2:04 8:14 133 121-144 1096 9/5
6.00 55:39 1:15 5:01 140 138-143 702 4/16
6.25 57:28 1:49 7:16 148 139-157 1075 3/18
6.41 58:38 1:10 7:25 154 147-166 1142 9/2

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 125m, Flat prediction 57:52
Elevation Graph
Biggest Climbs (m) Min/mi
105 19.6% 9:56
87 7.5% 9:32
51 9.6% 9:46
13 8.9% 7:21
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 60.08
5km 27:13 8:46 59.35
5M 45:04 9:01 58.65
10km 56:44 9:08 58.27
10M 1:33:57 9:24 57.92
Half 2:05:05 9:33 57.49
20M 3:15:52 9:48 57.58
Mara 4:20:47 9:57 57.91
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