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Sat 27th Sep 2014 at 9:00am by SM6

Run > parkrun
  • Time
    29:19
  • Miles
    3.26
  • Min/mi
    9:00
  • Pacing
    88.3%
  • WAVA
    46.01
  • Cals
    435
  • BPM
    165
  • %MHR
    82.6
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Inverness parkrun

Split Summary
===
1) 1m - 9:09(9:09/m) 158/172bpm 118cal
2) 1m - 9:07(9:07/m) 168/174bpm 142cal
3) 1m - 8:47(8:47/m) 172/177bpm 139cal
4) 0.26m - 2:15(8:43/m) 176/183bpm 36cal
9:09 9:07 8:47 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 24% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:46 123 82-149 1325 1/0
0.25 2:27 1:06 8:47 159 153-168 1397 0/1
0.38 3:34 1:07 8:56 161 157-166 1439 1/1
0.50 5:03 1:29 11:54 160 158-162 1905 0/2
0.63 6:15 1:12 9:35 162 160-164 1552 0/1
0.75 7:26 1:11 9:31 169 164-171 1608 3/0
0.88 8:34 1:08 9:05 170 167-171 1544 0/1
1.00 9:49 1:15 10:00 168 166-171 1680 2/1
1.13 10:58 1:09 9:12 167 166-170 1537 1/1
1.25 12:07 1:08 9:05 167 165-168 1517 0/1
1.38 13:17 1:10 9:20 166 164-167 1549 1/1
1.50 14:35 1:19 10:31 167 165-169 1757 0/2
1.63 15:43 1:08 9:02 168 166-170 1519 2/0
1.75 16:54 1:11 9:29 169 165-172 1603 2/0
1.88 18:02 1:08 9:03 172 170-173 1557 0/3
2.00 19:03 1:01 8:09 171 170-173 1392 2/0
2.13 20:10 1:07 8:53 175 174-176 1554 1/0
2.25 21:24 1:14 9:55 172 168-175 1707 0/1
2.38 22:41 1:16 10:10 173 169-175 1759 1/2
2.50 23:45 1:04 8:35 174 172-174 1495 0/1
2.63 24:53 1:08 9:07 169 167-173 1540 3/0
2.75 26:00 1:06 8:50 172 168-175 1519 0/0
2.88 27:02 1:02 8:15 175 174-176 1445 0/3
3.00 28:07 1:06 8:45 175 174-176 1531 2/1
3.09 29:00 53 10:07 178 176-183 1801 1/0

Heart

165/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 29:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 48.84
5km 27:48 8:57 46.10
5M 47:05 9:25 44.74
10km 59:54 9:38 44.07
10M 1:41:28 10:09 42.62
Half 2:16:50 10:27 41.66
20M 3:38:39 10:56 41.04
Mara 4:54:53 11:15 40.86
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