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Sat 27th Sep 2014 at 9:00am by SM6
Run > parkrun
-
Time
29:19
-
Miles
3.26
-
Min/mi
9:00
-
Pacing
88.3%
-
WAVA
46.01
-
Cals
435
-
BPM
165
-
%MHR
82.6
-
B/mi
1486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Inverness parkrun
Split Summary
===
1) 1m - 9:09(9:09/m) 158/172bpm 118cal
2) 1m - 9:07(9:07/m) 168/174bpm 142cal
3) 1m - 8:47(8:47/m) 172/177bpm 139cal
4) 0.26m - 2:15(8:43/m) 176/183bpm 36cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
123 82-149 |
1325 |
1/0 |
0.25 |
2:27 |
1:06 |
8:47 |
159 153-168 |
1397 |
0/1 |
0.38 |
3:34 |
1:07 |
8:56 |
161 157-166 |
1439 |
1/1 |
0.50 |
5:03 |
1:29 |
11:54 |
160 158-162 |
1905 |
0/2 |
0.63 |
6:15 |
1:12 |
9:35 |
162 160-164 |
1552 |
0/1 |
0.75 |
7:26 |
1:11 |
9:31 |
169 164-171 |
1608 |
3/0 |
0.88 |
8:34 |
1:08 |
9:05 |
170 167-171 |
1544 |
0/1 |
1.00 |
9:49 |
1:15 |
10:00 |
168 166-171 |
1680 |
2/1 |
1.13 |
10:58 |
1:09 |
9:12 |
167 166-170 |
1537 |
1/1 |
1.25 |
12:07 |
1:08 |
9:05 |
167 165-168 |
1517 |
0/1 |
1.38 |
13:17 |
1:10 |
9:20 |
166 164-167 |
1549 |
1/1 |
1.50 |
14:35 |
1:19 |
10:31 |
167 165-169 |
1757 |
0/2 |
1.63 |
15:43 |
1:08 |
9:02 |
168 166-170 |
1519 |
2/0 |
1.75 |
16:54 |
1:11 |
9:29 |
169 165-172 |
1603 |
2/0 |
1.88 |
18:02 |
1:08 |
9:03 |
172 170-173 |
1557 |
0/3 |
2.00 |
19:03 |
1:01 |
8:09 |
171 170-173 |
1392 |
2/0 |
2.13 |
20:10 |
1:07 |
8:53 |
175 174-176 |
1554 |
1/0 |
2.25 |
21:24 |
1:14 |
9:55 |
172 168-175 |
1707 |
0/1 |
2.38 |
22:41 |
1:16 |
10:10 |
173 169-175 |
1759 |
1/2 |
2.50 |
23:45 |
1:04 |
8:35 |
174 172-174 |
1495 |
0/1 |
2.63 |
24:53 |
1:08 |
9:07 |
169 167-173 |
1540 |
3/0 |
2.75 |
26:00 |
1:06 |
8:50 |
172 168-175 |
1519 |
0/0 |
2.88 |
27:02 |
1:02 |
8:15 |
175 174-176 |
1445 |
0/3 |
3.00 |
28:07 |
1:06 |
8:45 |
175 174-176 |
1531 |
2/1 |
3.09 |
29:00 |
53 |
10:07 |
178 176-183 |
1801 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
48.84 |
5km |
27:48 |
8:57 |
46.10 |
5M |
47:05 |
9:25 |
44.74 |
10km |
59:54 |
9:38 |
44.07 |
10M |
1:41:28 |
10:09 |
42.62 |
Half |
2:16:50 |
10:27 |
41.66 |
20M |
3:38:39 |
10:56 |
41.04 |
Mara |
4:54:53 |
11:15 |
40.86 |
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