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Sun 28th Sep 2014 at 9:00am by Gromit

Run > General
  • Time
    2:08:44
  • Miles
    13.16
  • Min/mi
    9:47
  • Pacing
    90.4%
  • WAVA
    51.44
  • Stride(cm)
    91
  • Cals
    1768
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132cal
2) 1m - 9:09(9:09/m) 133cal
3) 1m - 9:18(9:18/m) 132cal
4) 1m - 9:17(9:17/m) 133cal
5) 1m - 9:40(9:40/m) 136cal
6) 1m - 10:00(10:00/m) 135cal
7) 1m - 9:55(9:55/m) 138cal
8) 1m - 10:02(10:02/m) 134cal
9) 1m - 10:15(10:15/m) 136cal
10) 1m - 10:22(10:22/m) 131cal
11) 1m - 9:54(9:54/m) 136cal
12) 1m - 9:54(9:54/m) 135cal
13) 1m - 10:22(10:22/m) 137cal
14) 0.16m - 1:23(8:25/m) 20cal
9:14 9:09 9:18 9:17 9:40 10:00 9:55 10:02 10:15 10:22 9:54 9:54 10:22 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 77% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 181 174-184 2/7
1.00 9:10 4:34 9:08 183 180-186 2/3
1.50 13:47 4:38 9:16 183 178-186 5/4
2.00 18:20 4:32 9:04 186 182-188 2/5
2.50 22:55 4:35 9:10 186 172-190 3/2
3.00 27:34 4:39 9:19 186 174-192 3/3
3.50 32:14 4:40 9:20 186 182-190 6/7
4.00 36:52 4:39 9:17 185 170-190 2/5
4.50 41:36 4:43 9:27 184 180-188 5/2
5.00 46:35 4:59 9:58 183 178-186 5/6
5.50 51:20 4:45 9:30 183 180-186 3/3
6.00 56:29 5:10 10:19 179 118-186 9/3
6.50 1:01:15 4:45 9:31 183 176-186 3/19
7.00 1:06:18 5:04 10:07 180 176-184 9/3
7.50 1:11:24 5:06 10:11 180 176-184 5/7
8.00 1:16:18 4:54 9:47 180 178-182 1/5
8.50 1:21:21 5:04 10:08 181 178-182 3/2
9.00 1:26:34 5:13 10:26 179 172-186 6/3
9.50 1:32:13 5:39 11:18 172 118-182 6/5
10.00 1:36:45 4:32 9:04 181 178-186 1/10
10.50 1:41:33 4:48 9:36 181 178-184 2/3
11.00 1:46:33 4:59 9:59 180 176-182 3/2
11.50 1:51:28 4:56 9:51 181 176-184 6/8
12.00 1:56:18 4:49 9:38 181 178-184 4/2
12.50 2:01:30 5:12 10:25 178 118-184 6/6
13.00 2:06:30 5:00 9:59 182 178-186 2/2
13.13 2:07:37 1:07 8:27 184 182-186 0/4

Elevation

Asc 42m, Range 22m, Flat prediction 2:08:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 182 13 2:06:11 9:40
Walk 1.1 120 0.1 1:26 16:09

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.88
5km 27:52 8:58 52.92
5M 46:09 9:14 52.16
10km 58:06 9:21 51.77
10M 1:36:13 9:37 51.39
Half 2:08:07 9:47 50.98
20M 3:20:37 10:02 50.85
Mara 4:27:06 10:12 50.48
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