F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 27th Sep 2014 at 1:00pm by Sjjh
Run > Race
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Time
17:27
-
Miles
2.70
-
Min/mi
6:28
-
Pacing
86.5%
-
WAVA
63.68
-
Stride(cm)
132
-
Cadence
189
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
George Cummings Relay - 17:28
32 seconds PB
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
200 194-210 |
3/0 |
0.25 |
1:33 |
47 |
6:20 |
196 194-200 |
2/0 |
0.38 |
2:17 |
44 |
5:50 |
193 190-196 |
0/6 |
0.50 |
3:04 |
47 |
6:13 |
194 192-196 |
0/3 |
0.63 |
3:49 |
45 |
6:04 |
191 180-196 |
0/7 |
0.75 |
4:39 |
50 |
6:38 |
191 184-194 |
0/4 |
0.88 |
5:22 |
44 |
5:49 |
190 184-194 |
0/3 |
1.00 |
6:11 |
49 |
6:30 |
191 186-196 |
0/1 |
1.13 |
7:03 |
52 |
6:52 |
191 190-194 |
2/0 |
1.25 |
8:02 |
1:00 |
7:57 |
187 184-192 |
5/0 |
1.38 |
8:54 |
52 |
6:53 |
186 184-188 |
2/0 |
1.50 |
9:59 |
1:05 |
8:37 |
186 184-190 |
7/0 |
1.63 |
10:45 |
46 |
6:09 |
187 186-190 |
1/0 |
1.75 |
11:41 |
57 |
7:33 |
188 184-192 |
1/1 |
1.88 |
12:31 |
50 |
6:37 |
187 184-192 |
0/4 |
2.00 |
13:20 |
49 |
6:31 |
188 186-190 |
1/1 |
2.13 |
14:11 |
52 |
6:52 |
188 186-192 |
5/1 |
2.25 |
15:11 |
1:00 |
8:01 |
185 182-190 |
5/0 |
2.38 |
16:05 |
54 |
7:13 |
186 182-190 |
3/0 |
2.50 |
16:53 |
47 |
6:17 |
187 184-190 |
0/8 |
2.60 |
17:28 |
35 |
5:41 |
191 186-196 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
2.6 |
17:28 |
6:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
50.10% |
More |
800m |
3:01 |
6:05 |
55.73% |
More |
1km |
3:47 |
6:05 |
58.89% |
More |
Mile |
6:10 |
6:10 |
62.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
64.83 |
5km |
20:18 |
6:32 |
63.21 |
5M |
33:56 |
6:47 |
62.13 |
10km |
42:54 |
6:54 |
61.56 |
10M |
1:11:42 |
7:10 |
60.33 |
Half |
1:35:58 |
7:20 |
59.40 |
20M |
2:31:30 |
7:35 |
59.23 |
Mara |
3:22:46 |
7:44 |
59.42 |
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