Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Sep 2014 at 8:00am by MK.aidy

Run > parkrun
  • Time
    18:02
  • Miles
    3.10
  • Min/mi
    5:49
  • Pacing
    89.4%
  • WAVA
    74.30
  • Cals
    314
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    975
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/173bpm 98cal
2) 1m - 5:46(5:46/m) 172/174bpm 103cal
3) 1m - 5:40(5:40/m) 174/175bpm 104cal
4) 0.1m - 33(5:20/m) 175/175bpm 9cal
6:04 5:46 5:40 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 127 79-155 752 5/0
0.25 1:27 42 5:37 158 156-160 887 1/0
0.38 2:10 44 5:50 162 161-163 944 1/1
0.50 2:53 43 5:44 164 163-165 941 1/1
0.63 3:38 44 5:54 165 164-166 975 0/1
0.75 4:21 44 5:50 166 165-167 968 0/3
0.88 5:03 42 5:33 168 167-170 932 0/3
1.00 6:04 1:01 8:07 171 169-173 1389 6/0
1.13 6:50 46 6:06 172 172-173 1049 0/3
1.25 7:31 42 5:32 172 171-173 952 1/2
1.38 8:10 39 5:09 170 170-171 875 0/6
1.50 8:52 43 5:42 171 170-171 975 0/4
1.63 9:35 43 5:40 171 170-172 970 3/0
1.75 10:20 45 6:00 172 171-173 1033 1/1
1.88 11:04 44 5:52 172 171-173 1009 0/3
2.00 11:49 45 6:00 172 171-174 1032 0/0
2.13 12:33 44 5:50 173 172-174 1008 0/1
2.25 13:14 42 5:32 173 172-174 958 2/0
2.38 13:57 43 5:42 174 172-174 991 0/2
2.50 14:40 43 5:43 174 173-174 995 3/0
2.63 15:22 43 5:41 174 173-175 988 0/1
2.75 16:06 43 5:46 175 174-175 1009 4/2
2.88 16:47 42 5:33 175 174-175 971 0/1
3.00 17:29 42 5:34 175 174-175 975 0/1
3.10 18:02 33 5:21 175 174-175 937 0/2

Heart

168/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 18:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 57.91% More
800m 2:42 5:25 65.20% More
1km 3:25 5:29 67.78% More
Mile 5:34 5:34 71.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 75.50
5km 18:05 5:49 74.25
5M 30:19 6:04 71.97
10km 38:23 6:11 70.87
10M 1:04:22 6:26 69.19
Half 1:26:18 6:35 68.00
20M 2:16:39 6:50 66.98
Mara 3:03:14 7:00 66.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here