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Sat 27th Sep 2014 at 8:00am by wshippin

Run > Race

  • Time
    18:24
  • Miles
    3.11
  • Min/mi
    5:55
  • Pacing
    87.9%
  • WAVA
    69.66
  • Stride(cm)
    141
  • Cals
    337
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.62km - 18:24(3:59/km) 337cal
18:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 22% 15% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 200 196-204 0/1
0.25 1:39 48 6:22 197 186-206 1/1
0.38 2:24 45 6:04 203 202-204 1/0
0.50 3:06 42 5:33 201 194-204 0/1
0.63 3:47 41 5:32 194 190-198 2/0
0.75 4:47 1:00 7:56 194 188-198 0/2
0.88 5:33 47 6:13 193 190-196 1/1
1.00 6:29 55 7:22 189 184-196 1/1
1.13 7:20 52 6:55 191 186-196 1/0
1.25 8:08 48 6:21 191 188-196 0/0
1.38 8:54 46 6:11 192 188-196 0/1
1.50 9:43 49 6:28 191 186-196 1/1
1.63 10:29 46 6:07 189 178-192 1/0
1.75 11:15 46 6:07 193 188-196 0/0
1.88 12:09 54 7:14 191 188-194 1/0
2.00 13:06 57 7:37 190 186-194 0/2
2.13 13:54 48 6:24 189 184-194 0/0
2.25 14:47 53 7:03 183 122-196 1/0
2.38 15:35 48 6:21 191 188-196 1/0
2.50 16:18 43 5:46 193 188-196 0/0
2.63 17:07 49 6:30 189 178-196 0/1
2.75 17:52 46 6:06 194 176-200 1/0
2.85 18:24 32 5:21 194 190-198 1/0

Elevation

Asc 42m, Range 3m, Flat prediction 18:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 193 2.8 18:21 6:27
Walk 0.3 122 0 3 7:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 52.39% More
800m 2:53 5:48 58.41% More
1km 3:40 5:53 60.78% More
Mile 6:23 6:23 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.12
5km 18:23 5:55 69.72
5M 31:11 6:14 67.56
10km 39:42 6:23 66.50
10M 1:07:21 6:44 64.22
Half 1:30:55 6:56 62.70
20M 2:25:29 7:16 61.68
Mara 3:16:23 7:30 61.35

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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