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Sat 27th Sep 2014 at 8:00am by wshippin
Run > Race
-
Time
18:24
-
Miles
3.11
-
Min/mi
5:55
-
Pacing
87.9%
-
WAVA
69.66
-
Stride(cm)
141
-
Cals
337
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.62km - 18:24(3:59/km) 337cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
200 196-204 |
0/1 |
0.25 |
1:39 |
48 |
6:22 |
197 186-206 |
1/1 |
0.38 |
2:24 |
45 |
6:04 |
203 202-204 |
1/0 |
0.50 |
3:06 |
42 |
5:33 |
201 194-204 |
0/1 |
0.63 |
3:47 |
41 |
5:32 |
194 190-198 |
2/0 |
0.75 |
4:47 |
1:00 |
7:56 |
194 188-198 |
0/2 |
0.88 |
5:33 |
47 |
6:13 |
193 190-196 |
1/1 |
1.00 |
6:29 |
55 |
7:22 |
189 184-196 |
1/1 |
1.13 |
7:20 |
52 |
6:55 |
191 186-196 |
1/0 |
1.25 |
8:08 |
48 |
6:21 |
191 188-196 |
0/0 |
1.38 |
8:54 |
46 |
6:11 |
192 188-196 |
0/1 |
1.50 |
9:43 |
49 |
6:28 |
191 186-196 |
1/1 |
1.63 |
10:29 |
46 |
6:07 |
189 178-192 |
1/0 |
1.75 |
11:15 |
46 |
6:07 |
193 188-196 |
0/0 |
1.88 |
12:09 |
54 |
7:14 |
191 188-194 |
1/0 |
2.00 |
13:06 |
57 |
7:37 |
190 186-194 |
0/2 |
2.13 |
13:54 |
48 |
6:24 |
189 184-194 |
0/0 |
2.25 |
14:47 |
53 |
7:03 |
183 122-196 |
1/0 |
2.38 |
15:35 |
48 |
6:21 |
191 188-196 |
1/0 |
2.50 |
16:18 |
43 |
5:46 |
193 188-196 |
0/0 |
2.63 |
17:07 |
49 |
6:30 |
189 178-196 |
0/1 |
2.75 |
17:52 |
46 |
6:06 |
194 176-200 |
1/0 |
2.85 |
18:24 |
32 |
5:21 |
194 190-198 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
193 |
2.8 |
18:21 |
6:27 |
Walk |
0.3 |
122 |
0 |
3 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
52.39% |
More |
800m |
2:53 |
5:48 |
58.41% |
More |
1km |
3:40 |
5:53 |
60.78% |
More |
Mile |
6:23 |
6:23 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
74.12 |
5km |
18:23 |
5:55 |
69.72 |
5M |
31:11 |
6:14 |
67.56 |
10km |
39:42 |
6:23 |
66.50 |
10M |
1:07:21 |
6:44 |
64.22 |
Half |
1:30:55 |
6:56 |
62.70 |
20M |
2:25:29 |
7:16 |
61.68 |
Mara |
3:16:23 |
7:30 |
61.35 |
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