Hi ,
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Ian Williams aka Fetch
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Sat 27th Sep 2014 at 9:00am by The_Saint
Run > Race
-
Time
19:59
-
Miles
3.06
-
Min/mi
6:32
-
Pacing
87.3%
-
WAVA
71.31
-
Stride(cm)
136
-
Cals
331
-
Cadence
181
-
BPM
147
-
%MHR
77.4
-
B/mi
960
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 138/146bpm 94cal
2) 1m - 6:47(6:47/m) 149/155bpm 117cal
3) 1m - 6:42(6:42/m) 157/161bpm 115cal
4) 0.06m - 18(4:42/m) 163/164bpm 5cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
109 78-134 |
746 |
171 160-178 |
1/1 |
0.25 |
1:32 |
40 |
5:24 |
138 135-140 |
745 |
180 178-182 |
1/0 |
0.38 |
2:15 |
43 |
5:42 |
141 140-142 |
804 |
182 180-182 |
0/1 |
0.50 |
3:03 |
48 |
6:24 |
141 141-142 |
903 |
181 180-182 |
0/2 |
0.63 |
3:53 |
51 |
6:46 |
142 142-142 |
961 |
182 180-184 |
0/2 |
0.75 |
4:39 |
46 |
6:05 |
143 142-143 |
869 |
184 182-186 |
2/1 |
0.88 |
5:23 |
44 |
5:49 |
142 139-144 |
826 |
184 184-184 |
0/4 |
1.00 |
6:10 |
47 |
6:17 |
145 144-146 |
912 |
185 184-186 |
1/1 |
1.13 |
6:58 |
48 |
6:23 |
146 145-146 |
931 |
184 184-184 |
1/0 |
1.25 |
7:47 |
49 |
6:33 |
147 146-148 |
964 |
183 182-186 |
2/2 |
1.38 |
8:37 |
50 |
6:38 |
148 147-149 |
982 |
184 182-184 |
0/2 |
1.50 |
9:31 |
54 |
7:12 |
148 148-149 |
1066 |
184 182-184 |
1/1 |
1.63 |
10:23 |
52 |
6:59 |
149 148-150 |
1040 |
183 182-184 |
2/1 |
1.75 |
11:23 |
1:00 |
7:56 |
150 149-152 |
1191 |
183 182-184 |
2/0 |
1.88 |
12:07 |
44 |
5:53 |
153 152-154 |
900 |
181 180-182 |
1/1 |
2.00 |
12:57 |
50 |
6:42 |
154 153-154 |
1032 |
182 180-188 |
0/3 |
2.13 |
13:47 |
50 |
6:43 |
154 152-155 |
1035 |
182 180-184 |
0/1 |
2.25 |
14:37 |
50 |
6:36 |
154 153-155 |
1017 |
180 180-182 |
1/1 |
2.38 |
15:38 |
1:02 |
8:12 |
156 154-157 |
1279 |
180 180-182 |
5/0 |
2.50 |
16:37 |
59 |
7:51 |
158 156-159 |
1241 |
179 178-180 |
1/2 |
2.63 |
17:25 |
47 |
6:19 |
158 157-158 |
998 |
178 176-180 |
0/1 |
2.75 |
18:05 |
40 |
5:20 |
157 157-158 |
837 |
180 180-182 |
2/0 |
2.88 |
18:51 |
46 |
6:09 |
160 159-161 |
983 |
180 176-184 |
1/0 |
3.00 |
19:37 |
47 |
6:13 |
161 160-161 |
1000 |
178 176-180 |
0/2 |
3.07 |
19:59 |
22 |
4:52 |
163 161-164 |
793 |
172 168-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
19:59 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
59.79% |
More |
800m |
2:56 |
5:55 |
65.35% |
More |
1km |
3:46 |
6:04 |
67.02% |
More |
Mile |
6:04 |
6:04 |
71.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
72.78 |
5km |
20:19 |
6:32 |
71.32 |
5M |
33:59 |
6:48 |
69.46 |
10km |
43:00 |
6:55 |
68.51 |
10M |
1:11:56 |
7:12 |
67.21 |
Half |
1:36:20 |
7:21 |
66.20 |
20M |
2:32:15 |
7:37 |
65.48 |
Mara |
3:23:53 |
7:47 |
65.34 |
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