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Good
breezy
-
Time
2:55:28
-
Miles
26.20
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
75.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dumfries Marathon. Ran a good race, tried to run an even paced run but found i was passing quite a few people, Wind slightly against for first 2 miles then helped till 14 miles then a couple of tough miles into the wind then helped till the 18 mile mark then it was into a fresh northerly till the finish. Last 3 or 4 miles i slowed as i had cramp spasms in both calves but hung in to finish 3rd and 1st vet. Over the moon with my time and my position.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
78.25 |
| 5km |
18:19 |
5:54 |
78.49 |
| 5M |
30:19 |
6:04 |
77.23 |
| 10km |
38:10 |
6:09 |
76.55 |
| 10M |
1:03:13 |
6:19 |
75.82 |
| Half |
1:24:10 |
6:25 |
75.12 |
| 20M |
2:11:47 |
6:35 |
74.98 |
| Mara |
2:55:28 |
6:42 |
75.24 |
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