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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 13th Sep 2014 at 9:00am by wshippin

Run > Race
  • Time
    17:34
  • Miles
    3.12
  • Min/mi
    5:38
  • Pacing
    92.1%
  • WAVA
    73.27
  • Stride(cm)
    146
  • Cals
    366
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 17:34(3:30/km) 366cal
17:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 48% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:28 204 202-208
0.25 1:21 40 5:20 200 192-206
0.38 2:01 39 5:16 202 202-202
0.50 2:38 38 5:04 204 200-208
0.63 3:16 37 4:58 205 196-208
0.75 3:55 39 5:14 200 196-204
0.88 4:36 41 5:25 198 196-202
1.00 5:16 40 5:21 200 194-202
1.13 6:01 46 6:04 193 186-196
1.25 6:43 41 5:32 194 190-196
1.38 7:25 43 5:41 193 180-198
1.50 8:07 41 5:31 194 190-198
1.63 8:46 40 5:17 196 194-198
1.75 9:31 44 5:54 194 192-196
1.88 10:14 43 5:46 193 190-196
2.00 11:02 48 6:23 190 188-192
2.13 11:46 44 5:55 195 190-200
2.25 12:30 44 5:55 194 190-196
2.38 13:09 38 5:06 194 192-198
2.50 13:56 47 6:16 192 186-196
2.63 14:41 45 6:00 192 190-200
2.75 15:23 42 5:40 192 180-196
2.88 16:08 45 5:59 191 188-198
3.00 16:53 45 5:58 191 186-196
3.10 17:33 40 6:33 190 188-196

Cadence

196 (208 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 3.1 17:33 5:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:56 58.77% More
800m 2:30 5:03 67.22% More
1km 3:12 5:09 69.59% More
Mile 5:14 5:14 73.90% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 77.85
5km 17:29 5:38 73.31
5M 29:40 5:56 71.01
10km 37:46 6:05 69.90
10M 1:04:05 6:25 67.49
Half 1:26:30 6:36 65.90
20M 2:18:24 6:55 64.84
Mara 3:06:50 7:08 64.49

Bespoke Fields

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