Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Sep 2014 at 9:00am by flanker
Run > Race
-
Time
2:49:22
-
Miles
20.02
-
Min/mi
8:28
-
Pacing
89.2%
-
WAVA
56.41
-
Cals
3083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 151cal
2) 1m - 8:55(8:55/m) 154cal
3) 1m - 9:06(9:06/m) 153cal
4) 1m - 9:02(9:02/m) 155cal
5) 1m - 9:03(9:03/m) 154cal
6) 1m - 8:52(8:52/m) 154cal
7) 1m - 8:49(8:49/m) 154cal
8) 1m - 8:55(8:55/m) 154cal
9) 1m - 8:50(8:50/m) 153cal
10) 1m - 9:19(9:19/m) 154cal
11) 1m - 8:43(8:43/m) 154cal
12) 1m - 8:26(8:26/m) 151cal
13) 1m - 8:12(8:12/m) 156cal
14) 1m - 7:58(7:58/m) 155cal
15) 1m - 8:08(8:08/m) 156cal
16) 1m - 7:58(7:58/m) 155cal
17) 1m - 7:46(7:46/m) 155cal
18) 1m - 7:40(7:40/m) 154cal
19) 1m - 7:25(7:25/m) 156cal
20) 1m - 7:03(7:03/m) 152cal
21) 0.02m - 7(5:55/m) 3cal
You paused your watch for 50 seconds. This time will not display in your split graph.
9:02 8:55 9:06 9:02 9:03 8:52 8:49 8:55 8:50 9:19 8:43 8:26 8:12 7:58 8:08 7:58 7:46 7:40 7:25 7:03 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:03 |
9:03 |
9:03 |
| 2.00 |
18:02 |
8:59 |
8:59 |
| 3.00 |
27:08 |
9:06 |
9:06 |
| 4.00 |
36:13 |
9:05 |
9:05 |
| 5.00 |
45:09 |
8:57 |
8:57 |
| 6.00 |
54:08 |
8:58 |
8:58 |
| 7.00 |
1:02:53 |
8:46 |
8:46 |
| 8.00 |
1:11:45 |
8:52 |
8:52 |
| 9.00 |
1:20:39 |
8:54 |
8:54 |
| 10.00 |
1:29:46 |
9:07 |
9:07 |
| 11.00 |
1:38:30 |
8:44 |
8:44 |
| 12.00 |
1:47:14 |
8:44 |
8:44 |
| 13.00 |
1:55:24 |
8:10 |
8:10 |
| 14.00 |
2:03:24 |
8:00 |
8:00 |
| 15.00 |
2:11:28 |
8:04 |
8:04 |
| 16.00 |
2:19:33 |
8:05 |
8:05 |
| 17.00 |
2:27:14 |
7:40 |
7:40 |
| 18.00 |
2:34:51 |
7:37 |
7:37 |
| 19.00 |
2:42:10 |
7:19 |
7:19 |
| 19.90 |
2:48:31 |
6:21 |
7:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
48.34% |
More |
| 800m |
3:25 |
6:52 |
53.83% |
More |
| 1km |
4:20 |
6:59 |
55.70% |
More |
| Mile |
6:57 |
6:57 |
59.84% |
More |
| 5k |
22:52 |
7:22 |
60.94% |
More |
| 5 miles |
37:44 |
7:33 |
60.09% |
More |
| 10k |
47:30 |
7:39 |
59.54% |
More |
| 10 miles |
1:19:27 |
7:57 |
58.35% |
More |
| Half |
1:47:16 |
8:11 |
57.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
74.66 |
| 5km |
20:15 |
6:31 |
68.83 |
| 5M |
34:50 |
6:58 |
65.09 |
| 10km |
44:38 |
7:11 |
63.36 |
| 10M |
1:16:46 |
7:41 |
60.39 |
| Half |
1:44:26 |
7:58 |
58.52 |
| 20M |
2:49:10 |
8:28 |
56.41 |
| Mara |
3:50:09 |
8:47 |
55.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
