Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Sep 2014 at 9:00am by flanker
Run > Race
-
Time
2:49:22
-
Miles
20.02
-
Min/mi
8:28
-
Pacing
89.2%
-
WAVA
56.41
-
Cals
3083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 151cal
2) 1m - 8:55(8:55/m) 154cal
3) 1m - 9:06(9:06/m) 153cal
4) 1m - 9:02(9:02/m) 155cal
5) 1m - 9:03(9:03/m) 154cal
6) 1m - 8:52(8:52/m) 154cal
7) 1m - 8:49(8:49/m) 154cal
8) 1m - 8:55(8:55/m) 154cal
9) 1m - 8:50(8:50/m) 153cal
10) 1m - 9:19(9:19/m) 154cal
11) 1m - 8:43(8:43/m) 154cal
12) 1m - 8:26(8:26/m) 151cal
13) 1m - 8:12(8:12/m) 156cal
14) 1m - 7:58(7:58/m) 155cal
15) 1m - 8:08(8:08/m) 156cal
16) 1m - 7:58(7:58/m) 155cal
17) 1m - 7:46(7:46/m) 155cal
18) 1m - 7:40(7:40/m) 154cal
19) 1m - 7:25(7:25/m) 156cal
20) 1m - 7:03(7:03/m) 152cal
21) 0.02m - 7(5:55/m) 3cal
You paused your watch for 50 seconds. This time will not display in your split graph.
9:02 8:55 9:06 9:02 9:03 8:52 8:49 8:55 8:50 9:19 8:43 8:26 8:12 7:58 8:08 7:58 7:46 7:40 7:25 7:03 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:03 |
9:03 |
9:03 |
2.00 |
18:02 |
8:59 |
8:59 |
3.00 |
27:08 |
9:06 |
9:06 |
4.00 |
36:13 |
9:05 |
9:05 |
5.00 |
45:09 |
8:57 |
8:57 |
6.00 |
54:08 |
8:58 |
8:58 |
7.00 |
1:02:53 |
8:46 |
8:46 |
8.00 |
1:11:45 |
8:52 |
8:52 |
9.00 |
1:20:39 |
8:54 |
8:54 |
10.00 |
1:29:46 |
9:07 |
9:07 |
11.00 |
1:38:30 |
8:44 |
8:44 |
12.00 |
1:47:14 |
8:44 |
8:44 |
13.00 |
1:55:24 |
8:10 |
8:10 |
14.00 |
2:03:24 |
8:00 |
8:00 |
15.00 |
2:11:28 |
8:04 |
8:04 |
16.00 |
2:19:33 |
8:05 |
8:05 |
17.00 |
2:27:14 |
7:40 |
7:40 |
18.00 |
2:34:51 |
7:37 |
7:37 |
19.00 |
2:42:10 |
7:19 |
7:19 |
19.90 |
2:48:31 |
6:21 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.34% |
More |
800m |
3:25 |
6:52 |
53.83% |
More |
1km |
4:20 |
6:59 |
55.70% |
More |
Mile |
6:57 |
6:57 |
59.84% |
More |
5k |
22:52 |
7:22 |
60.94% |
More |
5 miles |
37:44 |
7:33 |
60.09% |
More |
10k |
47:30 |
7:39 |
59.54% |
More |
10 miles |
1:19:27 |
7:57 |
58.35% |
More |
Half |
1:47:16 |
8:11 |
57.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
74.66 |
5km |
20:15 |
6:31 |
68.83 |
5M |
34:50 |
6:58 |
65.09 |
10km |
44:38 |
7:11 |
63.36 |
10M |
1:16:46 |
7:41 |
60.39 |
Half |
1:44:26 |
7:58 |
58.52 |
20M |
2:49:10 |
8:28 |
56.41 |
Mara |
3:50:09 |
8:47 |
55.37 |
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