Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Sep 2014 at 9:00am by Rich963
Run > Race
warm
-
Time
1:11:34
-
Miles
10.05
-
Min/mi
7:07
-
Pacing
92.4%
-
WAVA
61.77
-
BPM
154
-
%MHR
87.5
-
B/mi
1096
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 148/157bpm
2) 1m - 7:12(7:12/m) 155/158bpm
3) 1m - 7:12(7:12/m) 152/157bpm
4) 1m - 7:45(7:45/m) 152/156bpm
5) 1m - 7:07(7:07/m) 154/158bpm
6) 1m - 7:12(7:12/m) 153/157bpm
7) 1m - 7:01(7:01/m) 152/158bpm
8) 1m - 7:14(7:14/m) 156/160bpm
9) 1m - 6:51(6:51/m) 157/161bpm
10) 1m - 6:57(6:57/m) 159/165bpm
11) 0.05m - 14(5:09/m) 166/167bpm
6:49 7:12 7:12 7:45 7:07 7:12 7:01 7:14 6:51 6:57 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:29 |
3:29 |
6:57 |
145 90-156 |
1008 |
5/0 |
| 1.00 |
6:49 |
3:20 |
6:40 |
152 148-157 |
1015 |
2/14 |
| 1.50 |
10:23 |
3:34 |
7:08 |
156 153-158 |
1112 |
11/2 |
| 2.00 |
14:00 |
3:38 |
7:16 |
155 151-158 |
1126 |
10/0 |
| 2.50 |
17:24 |
3:24 |
6:48 |
152 148-157 |
1034 |
1/13 |
| 3.00 |
21:13 |
3:48 |
7:37 |
152 148-155 |
1157 |
13/1 |
| 3.50 |
25:11 |
3:58 |
7:57 |
153 151-156 |
1216 |
18/3 |
| 4.00 |
28:57 |
3:46 |
7:33 |
150 142-154 |
1132 |
5/13 |
| 4.50 |
32:32 |
3:34 |
7:08 |
153 149-157 |
1092 |
9/7 |
| 5.00 |
36:05 |
3:33 |
7:06 |
154 150-158 |
1094 |
10/3 |
| 5.50 |
39:45 |
3:40 |
7:20 |
153 147-157 |
1123 |
6/6 |
| 6.00 |
43:17 |
3:32 |
7:04 |
154 151-157 |
1089 |
1/8 |
| 6.50 |
46:44 |
3:27 |
6:54 |
151 149-153 |
1042 |
0/18 |
| 7.00 |
50:17 |
3:33 |
7:07 |
153 148-158 |
1089 |
4/6 |
| 7.50 |
53:55 |
3:38 |
7:16 |
157 151-159 |
1140 |
12/13 |
| 8.00 |
57:31 |
3:36 |
7:12 |
156 151-160 |
1123 |
13/3 |
| 8.50 |
1:00:56 |
3:24 |
6:49 |
157 150-160 |
1070 |
1/13 |
| 9.00 |
1:04:22 |
3:27 |
6:54 |
157 153-161 |
1083 |
2/8 |
| 9.50 |
1:08:06 |
3:44 |
7:27 |
158 156-160 |
1178 |
14/1 |
| 10.00 |
1:11:19 |
3:13 |
6:26 |
159 157-165 |
1022 |
0/7 |
| 10.05 |
1:11:34 |
15 |
5:29 |
166 165-167 |
911 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 2.2% |
7:45
|
|
21 1.8% |
7:21
|
|
18 2.1% |
7:22
|
|
14 2.6% |
7:37
|
|
13 4.0% |
8:10
|
|
13 2.7% |
7:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
51.70% |
More |
| 800m |
3:08 |
6:18 |
54.93% |
More |
| 1km |
3:59 |
6:24 |
57.08% |
More |
| Mile |
6:44 |
6:44 |
58.51% |
More |
| 5k |
21:43 |
6:59 |
60.94% |
More |
| 5 miles |
35:11 |
7:02 |
61.23% |
More |
| 10k |
43:57 |
7:04 |
61.16% |
More |
| 10 miles |
1:11:16 |
7:08 |
61.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.15 |
| 5km |
20:03 |
6:27 |
66.00 |
| 5M |
33:34 |
6:43 |
64.18 |
| 10km |
42:30 |
6:50 |
63.24 |
| 10M |
1:11:11 |
7:07 |
61.79 |
| Half |
1:35:23 |
7:17 |
60.74 |
| 20M |
2:30:55 |
7:33 |
59.93 |
| Mara |
3:22:15 |
7:43 |
59.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
