F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 7th Sep 2014 at 9:00am by Strawbs78
Run > Race
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Time
1:41:42
-
Miles
13.13
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
63.12
-
Cals
1424
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 108cal
2) 1m - 7:28(7:28/m) 108cal
3) 1m - 7:32(7:32/m) 109cal
4) 1m - 7:43(7:43/m) 109cal
5) 1m - 7:46(7:46/m) 109cal
6) 1m - 7:56(7:56/m) 107cal
7) 1m - 7:35(7:35/m) 109cal
8) 1m - 7:46(7:46/m) 109cal
9) 1m - 7:55(7:55/m) 108cal
10) 1m - 8:12(8:12/m) 107cal
11) 1m - 7:53(7:53/m) 109cal
12) 1m - 7:52(7:52/m) 109cal
13) 1m - 7:47(7:47/m) 110cal
14) 0.13m - 48(6:13/m) 13cal
7:30 7:28 7:32 7:43 7:46 7:56 7:35 7:46 7:55 8:12 7:53 7:52 7:47 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:25 |
4/4 |
1.00 |
7:30 |
3:48 |
7:36 |
3/3 |
1.50 |
11:14 |
3:43 |
7:26 |
2/3 |
2.00 |
14:59 |
3:45 |
7:31 |
3/1 |
2.50 |
18:46 |
3:47 |
7:34 |
2/0 |
3.00 |
22:32 |
3:46 |
7:32 |
1/5 |
3.50 |
26:25 |
3:53 |
7:46 |
4/2 |
4.00 |
30:16 |
3:51 |
7:42 |
3/2 |
4.50 |
34:06 |
3:50 |
7:41 |
2/2 |
5.00 |
38:02 |
3:55 |
7:50 |
6/0 |
5.50 |
41:53 |
3:51 |
7:42 |
1/4 |
6.00 |
45:58 |
4:05 |
8:11 |
4/2 |
6.50 |
49:43 |
3:45 |
7:31 |
2/3 |
7.00 |
53:36 |
3:53 |
7:46 |
0/4 |
7.50 |
57:27 |
3:51 |
7:42 |
2/1 |
8.00 |
1:01:17 |
3:50 |
7:40 |
2/0 |
8.50 |
1:05:05 |
3:47 |
7:35 |
1/3 |
9.00 |
1:09:10 |
4:05 |
8:11 |
4/2 |
9.50 |
1:13:07 |
3:57 |
7:54 |
2/2 |
10.00 |
1:17:16 |
4:09 |
8:18 |
3/2 |
10.50 |
1:21:13 |
3:57 |
7:53 |
5/1 |
11.00 |
1:25:05 |
3:52 |
7:44 |
2/3 |
11.50 |
1:29:06 |
4:01 |
8:01 |
5/1 |
12.00 |
1:32:52 |
3:46 |
7:32 |
2/4 |
12.50 |
1:36:38 |
3:46 |
7:32 |
1/3 |
13.00 |
1:40:34 |
3:56 |
7:52 |
5/3 |
13.12 |
1:41:18 |
44 |
6:11 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.14 |
5km |
22:04 |
7:06 |
64.65 |
5M |
36:33 |
7:19 |
64.01 |
10km |
46:01 |
7:24 |
63.67 |
10M |
1:16:12 |
7:37 |
63.12 |
Half |
1:41:27 |
7:45 |
62.60 |
20M |
2:38:52 |
7:57 |
62.65 |
Mara |
3:31:31 |
8:04 |
62.34 |
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