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Thu 4th Sep 2014 at 7:00pm by only weak men

Run > Race
  • Time
    18:00
  • Miles
    3.01
  • Min/mi
    5:59
  • Pacing
    89.1%
  • WAVA
    71.05
  • Cals
    362
  • BPM
    185
  • %MHR
    95.8
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:43/m) 182/203bpm 118cal
2) 1m - 5:52(5:52/m) 188/205bpm 120cal
3) 1m - 6:19(6:19/m) 185/202bpm 123cal
4) 0.02m - 6(6:19/m) 199/201bpm 1cal
5:42 5:52 6:19 6

Pace

4% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:32 159 102-194 879 1/1
0.25 1:21 40 5:17 195 192-203 1030 0/1
0.38 2:05 44 5:51 192 186-202 1123 3/0
0.50 2:55 50 6:39 181 176-193 1202 10/0
0.63 3:44 49 6:33 186 178-194 1218 6/0
0.75 4:21 37 4:56 184 180-193 907 0/8
0.88 4:59 38 5:07 180 176-184 922 0/13
1.00 5:41 42 5:33 178 175-180 989 1/2
1.13 6:21 40 5:18 182 178-185 965 0/5
1.25 7:07 46 6:10 186 178-198 1146 2/0
1.38 7:53 46 6:06 191 186-193 1165 2/0
1.50 8:38 45 5:59 190 185-194 1137 1/2
1.63 9:23 46 6:04 186 180-194 1130 0/2
1.75 10:05 42 5:33 181 177-192 1003 0/3
1.88 10:48 43 5:46 198 193-202 1143 2/1
2.00 11:32 44 5:50 188 181-205 1096 0/2
2.13 12:14 42 5:35 185 176-199 1033 0/1
2.25 12:59 45 6:00 191 186-196 1145 0/1
2.38 13:40 42 5:34 185 178-189 1030 0/1
2.50 14:26 45 6:02 186 181-193 1122 1/0
2.63 15:12 46 6:10 182 174-187 1123 1/0
2.75 16:06 55 7:17 184 177-190 1341 7/0
2.88 17:01 55 7:19 184 177-191 1345 9/0
3.00 17:49 47 6:18 179 175-183 1129 4/0
3.03 18:00 11 6:55 196 181-202 1354 1/0

Heart

185/205max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 17:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 6:39
20 2.3% 5:59
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 73.18
5km 18:38 6:00 71.02
5M 31:23 6:17 68.64
10km 39:50 6:25 67.48
10M 1:07:05 6:43 65.57
Half 1:30:10 6:53 64.26
20M 2:23:21 7:10 63.09
Mara 3:12:42 7:21 62.66
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