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Time
48:10
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Miles
6.22
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Min/mi
7:45
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Pacing
0%
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WAVA
57.78
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Asc(m)
42
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Surface
Road
Notes & Comments
Hard race with the hills and the turns on a sixpence at various points of the course. Still, I had the better than sex moment of cruising past a puffing RJ at 6Km and knowing he had nothing left. the joy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
61.28 |
| 5km |
22:43 |
7:19 |
60.44 |
| 5M |
38:02 |
7:36 |
58.68 |
| 10km |
48:07 |
7:45 |
57.84 |
| 10M |
1:20:31 |
8:03 |
56.64 |
| Half |
1:47:51 |
8:14 |
55.74 |
| 20M |
2:50:29 |
8:31 |
55.04 |
| Mara |
3:48:21 |
8:43 |
54.86 |
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