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Sun 31st Aug 2014 at 10:00am by Tambowie Man

Run > Race
  • breezy
  • v warm
  • Time
    49:44
  • Miles
    6.29
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    64.86
  • BPM
    160
  • %MHR
    97
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 4:29(4:29/km) 148/161bpm
2) 1km - 4:39(4:39/km) 160/161bpm
3) 1km - 4:49(4:49/km) 162/163bpm
4) 1km - 4:55(4:55/km) 163/164bpm
5) 1km - 4:59(4:59/km) 163/164bpm
6) 1km - 5:05(5:05/km) 162/165bpm
7) 1km - 5:21(5:21/km) 162/164bpm
8) 1km - 5:01(5:01/km) 162/163bpm
9) 1km - 5:07(5:07/km) 160/163bpm
10) 1km - 5:04(5:04/km) 162/164bpm
11) 0.08km - 16(3:23/km) 163/164bpm
4:29 4:39 4:49 4:55 4:59 5:05 5:21 5:01 5:07 5:04 16
Tambowie Man
Paisley 10Km road race - slightly long at 10.12km , my 10km split was 49.25 with a race time of 49.44. Weather blue sky with unbroken very warm sunshine, Amanda & Kirsty ran also
Old Man
Good time, sub 50mins is always pleasing!!!
Pin Map
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0mi in 0

Pace

3% 15% 62% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:22 137 109-153 1010 0/5
0.50 3:34 1:43 6:52 158 154-161 1086 2/5
0.75 5:28 1:55 7:38 160 158-161 1221 10/0
1.00 7:16 1:48 7:12 159 158-161 1146 1/6
1.25 9:10 1:54 7:36 160 157-161 1216 1/3
1.50 11:08 1:57 7:50 162 160-163 1269 1/3
1.75 13:00 1:53 7:31 162 162-163 1217 0/2
2.00 14:57 1:56 7:45 162 158-163 1255 1/3
2.25 16:56 1:59 7:56 162 157-164 1286 1/2
2.50 18:58 2:02 8:08 163 162-164 1325 3/1
2.75 20:58 2:00 8:01 163 162-164 1307 1/1
3.00 23:00 2:02 8:07 163 162-164 1322 2/1
3.25 24:56 1:56 7:44 163 160-165 1259 3/4
3.50 27:00 2:05 8:18 160 154-164 1329 6/1
3.75 29:03 2:03 8:12 162 160-164 1329 3/2
4.00 31:15 2:11 8:46 162 159-164 1420 4/2
4.25 33:19 2:05 8:19 163 161-164 1355 5/1
4.50 35:25 2:06 8:22 162 161-163 1356 4/3
4.75 37:27 2:02 8:10 161 160-162 1314 2/1
5.00 39:29 2:02 8:07 162 160-163 1315 0/4
5.25 41:35 2:06 8:23 158 149-163 1324 4/0
5.50 43:39 2:04 8:16 161 158-163 1330 1/5
5.75 45:41 2:03 8:10 161 158-163 1315 1/6
6.00 47:49 2:08 8:31 162 158-164 1381 10/1
6.25 49:40 1:51 7:23 163 159-164 1203 0/7
6.26 49:45 5 6:47 163 163-163 1106 0/0

Heart

160/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 49:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 8:27
11 2.3% 7:33
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 66.70
5km 23:33 7:35 66.25
5M 39:00 7:48 65.36
10km 49:06 7:54 64.89
10M 1:21:18 8:08 64.44
Half 1:48:14 8:16 63.93
20M 2:49:30 8:29 63.95
Mara 3:45:40 8:37 64.28
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