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Sun 31st Aug 2014 at 10:00am by -Ruthie-

Run > Race
  • Time
    57:07
  • Miles
    6.25
  • Min/mi
    9:08
  • Pacing
    93.4%
  • WAVA
    53.35
  • Cals
    743
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1466
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Paisley 10k

Split Summary
===
1) 1m - 8:54(8:54/m) 156/166bpm 117cal
2) 1m - 9:06(9:06/m) 161/163bpm 119cal
3) 1m - 9:19(9:19/m) 161/162bpm 120cal
4) 1m - 9:37(9:37/m) 161/165bpm 118cal
5) 1m - 9:09(9:09/m) 161/163bpm 120cal
6) 1m - 9:03(9:03/m) 163/167bpm 120cal
7) 0.25m - 1:58(7:51/m) 164/166bpm 29cal

You paused your watch for 19 seconds. This time will not display in your split graph.
8:54 9:06 9:19 9:37 9:09 9:03 1:58

Pace

1% 4% 74% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:52 144 111-155 1277 0/5
0.50 4:26 2:13 8:52 157 155-158 1393 3/4
0.75 6:46 2:20 9:20 161 158-166 1504 7/0
1.00 8:54 2:08 8:32 163 162-166 1391 1/7
1.25 11:09 2:15 9:00 163 162-163 1467 2/1
1.50 13:31 2:21 9:26 161 160-162 1519 0/4
1.75 15:45 2:15 8:59 160 159-160 1437 0/2
2.00 18:03 2:18 9:10 159 158-160 1458 1/3
2.25 20:20 2:17 9:09 160 159-161 1465 2/1
2.50 22:39 2:19 9:16 161 160-162 1493 3/1
2.75 25:03 2:23 9:34 162 161-162 1549 2/1
3.00 27:23 2:21 9:22 160 159-161 1499 1/0
3.25 29:44 2:21 9:23 160 159-161 1502 2/4
3.50 32:05 2:21 9:25 161 159-163 1516 6/0
3.75 34:24 2:19 9:15 162 160-165 1499 4/2
4.00 37:04 2:40 10:38 161 157-165 1712 2/2
4.25 39:25 2:22 9:27 161 160-163 1520 7/1
4.50 41:44 2:19 9:15 161 159-163 1490 2/3
4.75 44:02 2:18 9:11 161 161-162 1478 2/1
5.00 46:17 2:15 9:01 161 159-162 1451 0/3
5.25 48:29 2:12 8:47 161 160-162 1413 4/1
5.50 50:45 2:16 9:03 162 161-163 1466 1/4
5.75 53:01 2:17 9:07 161 160-164 1469 2/6
6.00 55:20 2:19 9:16 166 162-167 1540 7/3
6.23 57:08 1:48 7:51 164 162-165 1288 0/6

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 57:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.3% 9:18
10 2.4% 9:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 46.11% More
800m 4:15 8:34 46.45% More
1km 5:22 8:39 47.89% More
Mile 8:48 8:48 49.68% More
5k 28:22 9:08 52.44% More
5 miles 46:10 9:14 52.52% More
10k 56:58 9:10 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.25
5km 27:04 8:43 54.95
5M 45:00 9:00 53.88
10km 56:46 9:08 53.35
10M 1:34:22 9:26 52.77
Half 2:05:56 9:37 52.24
20M 3:17:54 9:54 51.87
Mara 4:24:05 10:05 51.35

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