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Sun 24th Aug 2014 at 10:00am by Percyboy

Run > General
  • Time
    1:22:15
  • Miles
    13.13
  • Min/mi
    6:16
  • Pacing
    96.6%
  • WAVA
    72.10
  • Cals
    1685
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 79cal
2) 1km - 3:46(3:46/km) 79cal
3) 1km - 3:46(3:46/km) 78cal
4) 1km - 3:50(3:50/km) 80cal
5) 1km - 3:49(3:49/km) 79cal
6) 1km - 3:55(3:55/km) 80cal
7) 1km - 3:53(3:53/km) 80cal
8) 1km - 3:56(3:56/km) 80cal
9) 1km - 3:56(3:56/km) 80cal
10) 1km - 3:58(3:58/km) 80cal
11) 1km - 3:59(3:59/km) 80cal
12) 1km - 3:56(3:56/km) 80cal
13) 1km - 3:53(3:53/km) 80cal
14) 1km - 3:55(3:55/km) 80cal
15) 1km - 3:51(3:51/km) 79cal
16) 1km - 3:55(3:55/km) 80cal
17) 1km - 3:54(3:54/km) 80cal
18) 1km - 4:02(4:02/km) 80cal
19) 1km - 4:02(4:02/km) 81cal
20) 1km - 4:00(4:00/km) 80cal
21) 1km - 3:52(3:52/km) 80cal
22) 0.13km - 26(3:22/km) 10cal
3:42 3:46 3:46 3:50 3:49 3:55 3:53 3:56 3:56 3:58 3:59 3:56 3:53 3:55 3:51 3:55 3:54 4:02 4:02 4:00 3:52 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 2:59 2:59 5:58
1.00 6:02 3:03 6:05
1.50 9:04 3:02 6:04
2.00 12:07 3:04 6:07
2.50 15:13 3:06 6:12
3.00 18:18 3:04 6:09
3.50 21:26 3:09 6:17
4.00 24:35 3:08 6:16
4.50 27:44 3:10 6:19
5.00 30:55 3:11 6:23
5.50 34:06 3:10 6:20
6.00 37:17 3:11 6:22
6.50 40:30 3:13 6:27
7.00 43:41 3:11 6:22
7.50 46:50 3:08 6:16
8.00 49:58 3:09 6:17
8.50 53:09 3:11 6:22
9.00 56:17 3:08 6:16
9.50 59:22 3:04 6:08
10.00 1:02:32 3:10 6:21
10.50 1:05:40 3:08 6:15
11.00 1:08:53 3:14 6:28
11.50 1:12:09 3:16 6:32
12.00 1:15:23 3:14 6:29
12.50 1:18:36 3:13 6:26
13.00 1:21:44 3:08 6:15
13.10 1:22:16 32 5:37

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 92.05
5km 15:50 5:06 84.81
5M 27:17 5:27 79.97
10km 34:58 5:38 77.80
10M 1:00:15 6:02 73.92
Half 1:22:02 6:16 71.54
20M 2:13:04 6:39 68.79
Mara 3:01:11 6:55 67.41
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