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Sun 24th Aug 2014 at 7:00am by tipsku
Run > Race
-
Time
1:45:03
-
Miles
13.15
-
Min/mi
7:59
-
Pacing
86.3%
-
WAVA
60.54
-
Stride(cm)
110
-
Cals
902
-
Cadence
183
-
BPM
170
-
%MHR
92.2
-
B/mi
1355
-
Asc(m)
42
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Allgäu Panorama Halbmarathon Sonthofen
Sun, 24 Aug 2014 9:15 Central European Time By tipsku
Activity Type: Trail Running
Event Type: Race
Course: --
fantastic race in a very beautiful setting. The weather was a bit on the wet side at first but improved during the race. I ran it very controlled, paced it well until about mile 10 and then decided to pick up the pace a bit to improve a few positions. Final result was 11th female overall out of 153 and 2nd in V30. Very pleased with the result and that's an understatement :-D
Split Summary
===
1) 0.62m - 4:42(7:34/m) 163/168bpm 39cal 3.55/4.19/hr
2) 0.62m - 4:54(7:52/m) 168/173bpm 42cal 3.41/4.68/hr
3) 0.62m - 4:58(8:00/m) 170/172bpm 43cal 3.35/3.54/hr
4) 0.62m - 5:09(8:17/m) 170/174bpm 45cal 3.24/3.41/hr
5) 0.62m - 4:47(7:42/m) 170/175bpm 42cal 3.49/4.48/hr
6) 0.62m - 4:55(7:54/m) 170/173bpm 43cal 3.39/4.04/hr
7) 0.62m - 4:56(7:56/m) 171/174bpm 43cal 3.38/4.36/hr
8) 0.62m - 4:59(8:01/m) 170/172bpm 43cal 3.35/3.69/hr
9) 0.62m - 5:06(8:13/m) 170/172bpm 45cal 3.26/3.68/hr
10) 0.62m - 4:52(7:49/m) 169/171bpm 42cal 3.43/4.74/hr
11) 0.62m - 5:07(8:15/m) 169/172bpm 44cal 3.25/3.62/hr
12) 0.62m - 4:51(7:49/m) 170/172bpm 42cal 3.44/4.13/hr
13) 0.62m - 7:09(11:30/m) 169/172bpm 62cal 2.33/3.98/hr
14) 0.62m - 5:26(8:44/m) 167/170bpm 44cal 3.07/5.09/hr
15) 0.62m - 4:42(7:34/m) 165/169bpm 37cal 3.54/4.92/hr
16) 0.62m - 4:35(7:22/m) 170/176bpm 38cal 3.64/3.94/hr
17) 0.62m - 4:38(7:27/m) 174/175bpm 41cal 3.6/4.28/hr
18) 0.62m - 4:44(7:37/m) 171/173bpm 41cal 3.52/3.59/hr
19) 0.62m - 4:38(7:28/m) 172/175bpm 40cal 3.59/4.26/hr
20) 0.62m - 4:35(7:23/m) 174/176bpm 40cal 3.64/3.79/hr
21) 0.62m - 4:32(7:18/m) 174/175bpm 40cal 3.67/3.71/hr
22) 0.11m - 48(7:34/m) 173/174bpm 6cal 3.54/3.7/hr
4:42 4:54 4:58 5:09 4:47 4:55 4:56 4:59 5:06 4:52 5:07 4:51 7:09 5:26 4:42 4:35 4:38 4:44 4:38 4:35 4:32 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:33 |
161 136-168 |
1217 |
186 168-198 |
2/5 |
1.00 |
7:47 |
4:00 |
8:01 |
167 165-169 |
1338 |
183 166-198 |
3/1 |
1.50 |
11:39 |
3:52 |
7:44 |
170 168-173 |
1314 |
183 178-188 |
1/2 |
2.00 |
15:46 |
4:07 |
8:14 |
170 168-171 |
1399 |
182 180-186 |
4/0 |
2.50 |
19:46 |
4:00 |
8:00 |
170 167-174 |
1361 |
184 178-210 |
6/1 |
3.00 |
23:39 |
3:53 |
7:45 |
169 167-173 |
1311 |
185 182-190 |
13/27 |
3.50 |
27:37 |
3:59 |
7:57 |
169 167-172 |
1344 |
182 174-190 |
2/0 |
4.00 |
31:34 |
3:56 |
7:52 |
171 169-173 |
1346 |
184 178-192 |
3/0 |
4.50 |
35:29 |
3:55 |
7:50 |
171 169-172 |
1340 |
183 178-190 |
2/1 |
5.00 |
39:35 |
4:07 |
8:14 |
170 167-172 |
1399 |
182 176-188 |
5/0 |
5.50 |
43:42 |
4:07 |
8:13 |
170 169-171 |
1397 |
181 178-186 |
4/0 |
6.00 |
47:39 |
3:57 |
7:53 |
169 167-170 |
1333 |
183 180-188 |
3/0 |
6.50 |
51:34 |
3:55 |
7:51 |
170 168-171 |
1333 |
182 178-188 |
4/0 |
7.00 |
55:46 |
4:12 |
8:24 |
169 165-171 |
1419 |
181 172-186 |
6/1 |
7.50 |
59:39 |
3:54 |
7:48 |
170 168-172 |
1325 |
181 176-188 |
8/3 |
8.00 |
1:05:39 |
6:00 |
12:00 |
169 167-171 |
2027 |
178 168-186 |
61/0 |
8.50 |
1:10:34 |
4:55 |
9:50 |
167 164-170 |
1642 |
180 176-196 |
20/1 |
9.00 |
1:14:17 |
3:42 |
7:25 |
165 161-170 |
1223 |
185 178-198 |
18/47 |
9.50 |
1:17:54 |
3:37 |
7:14 |
163 159-171 |
1178 |
183 178-190 |
0/54 |
10.00 |
1:21:33 |
3:39 |
7:18 |
174 170-176 |
1270 |
183 180-192 |
0/5 |
10.50 |
1:25:15 |
3:43 |
7:25 |
174 173-175 |
1291 |
186 182-198 |
0/3 |
11.00 |
1:29:02 |
3:47 |
7:33 |
172 169-174 |
1299 |
183 180-186 |
0/2 |
11.50 |
1:32:54 |
3:53 |
7:45 |
171 168-172 |
1325 |
184 180-188 |
2/2 |
12.00 |
1:36:36 |
3:42 |
7:24 |
174 169-175 |
1288 |
185 180-190 |
1/6 |
12.50 |
1:40:14 |
3:38 |
7:16 |
174 173-175 |
1264 |
185 182-190 |
0/3 |
13.00 |
1:43:54 |
3:39 |
7:19 |
173 173-174 |
1264 |
184 176-190 |
2/3 |
13.15 |
1:45:02 |
1:08 |
7:29 |
172 172-174 |
1288 |
179 172-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
13.2 |
1:45:02 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.75% |
More |
800m |
3:31 |
7:04 |
53.73% |
More |
1km |
4:28 |
7:12 |
55.10% |
More |
Mile |
7:14 |
7:14 |
58.33% |
More |
5k |
23:02 |
7:25 |
61.09% |
More |
5 miles |
37:54 |
7:35 |
61.04% |
More |
10k |
49:17 |
7:56 |
58.84% |
More |
10 miles |
1:20:11 |
8:01 |
59.36% |
More |
Half |
1:44:37 |
7:59 |
60.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.56 |
5km |
22:46 |
7:20 |
61.83 |
5M |
37:41 |
7:32 |
61.39 |
10km |
47:27 |
7:38 |
61.11 |
10M |
1:18:35 |
7:52 |
60.57 |
Half |
1:44:38 |
7:59 |
60.04 |
20M |
2:43:51 |
8:12 |
60.16 |
Mara |
3:38:08 |
8:20 |
59.93 |
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