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Sun 24th Aug 2014 at 7:00am by tipsku

Run > Race

Amazing
drizzle
breezy

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0 👍

Time
1:45:03
Miles
13.15
Min/mi
7:59
Pacing
86.3%
WAVA
60.54
Stride(cm)
110
Cals
902
Cadence
183
BPM
170
%MHR
92.2
B/mi
1355
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

Allgäu Panorama Halbmarathon Sonthofen
Sun, 24 Aug 2014 9:15 Central European Time By tipsku
Activity Type: Trail Running

Event Type: Race

Course: --
fantastic race in a very beautiful setting. The weather was a bit on the wet side at first but improved during the race. I ran it very controlled, paced it well until about mile 10 and then decided to pick up the pace a bit to improve a few positions. Final result was 11th female overall out of 153 and 2nd in V30. Very pleased with the result and that's an understatement :-D

Split Summary
===
1) 0.62m - 4:42(7:34/m) 163/168bpm 39cal 3.55/4.19/hr
2) 0.62m - 4:54(7:52/m) 168/173bpm 42cal 3.41/4.68/hr
3) 0.62m - 4:58(8:00/m) 170/172bpm 43cal 3.35/3.54/hr
4) 0.62m - 5:09(8:17/m) 170/174bpm 45cal 3.24/3.41/hr
5) 0.62m - 4:47(7:42/m) 170/175bpm 42cal 3.49/4.48/hr
6) 0.62m - 4:55(7:54/m) 170/173bpm 43cal 3.39/4.04/hr
7) 0.62m - 4:56(7:56/m) 171/174bpm 43cal 3.38/4.36/hr
8) 0.62m - 4:59(8:01/m) 170/172bpm 43cal 3.35/3.69/hr
9) 0.62m - 5:06(8:13/m) 170/172bpm 45cal 3.26/3.68/hr
10) 0.62m - 4:52(7:49/m) 169/171bpm 42cal 3.43/4.74/hr
11) 0.62m - 5:07(8:15/m) 169/172bpm 44cal 3.25/3.62/hr
12) 0.62m - 4:51(7:49/m) 170/172bpm 42cal 3.44/4.13/hr
13) 0.62m - 7:09(11:30/m) 169/172bpm 62cal 2.33/3.98/hr
14) 0.62m - 5:26(8:44/m) 167/170bpm 44cal 3.07/5.09/hr
15) 0.62m - 4:42(7:34/m) 165/169bpm 37cal 3.54/4.92/hr
16) 0.62m - 4:35(7:22/m) 170/176bpm 38cal 3.64/3.94/hr
17) 0.62m - 4:38(7:27/m) 174/175bpm 41cal 3.6/4.28/hr
18) 0.62m - 4:44(7:37/m) 171/173bpm 41cal 3.52/3.59/hr
19) 0.62m - 4:38(7:28/m) 172/175bpm 40cal 3.59/4.26/hr
20) 0.62m - 4:35(7:23/m) 174/176bpm 40cal 3.64/3.79/hr
21) 0.62m - 4:32(7:18/m) 174/175bpm 40cal 3.67/3.71/hr
22) 0.11m - 48(7:34/m) 173/174bpm 6cal 3.54/3.7/hr

4:42 4:54 4:58 5:09 4:47 4:55 4:56 4:59 5:06 4:52 5:07 4:51 7:09 5:26 4:42 4:35 4:38 4:44 4:38 4:35 4:32 48

Pin Map

0mi in 0

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	161 136-168	1217	186 168-198	2/5
1.00	7:47	4:00	8:01	167 165-169	1338	183 166-198	3/1
1.50	11:39	3:52	7:44	170 168-173	1314	183 178-188	1/2
2.00	15:46	4:07	8:14	170 168-171	1399	182 180-186	4/0
2.50	19:46	4:00	8:00	170 167-174	1361	184 178-210	6/1
3.00	23:39	3:53	7:45	169 167-173	1311	185 182-190	13/27
3.50	27:37	3:59	7:57	169 167-172	1344	182 174-190	2/0
4.00	31:34	3:56	7:52	171 169-173	1346	184 178-192	3/0
4.50	35:29	3:55	7:50	171 169-172	1340	183 178-190	2/1
5.00	39:35	4:07	8:14	170 167-172	1399	182 176-188	5/0
5.50	43:42	4:07	8:13	170 169-171	1397	181 178-186	4/0
6.00	47:39	3:57	7:53	169 167-170	1333	183 180-188	3/0
6.50	51:34	3:55	7:51	170 168-171	1333	182 178-188	4/0
7.00	55:46	4:12	8:24	169 165-171	1419	181 172-186	6/1
7.50	59:39	3:54	7:48	170 168-172	1325	181 176-188	8/3
8.00	1:05:39	6:00	12:00	169 167-171	2027	178 168-186	61/0
8.50	1:10:34	4:55	9:50	167 164-170	1642	180 176-196	20/1
9.00	1:14:17	3:42	7:25	165 161-170	1223	185 178-198	18/47
9.50	1:17:54	3:37	7:14	163 159-171	1178	183 178-190	0/54
10.00	1:21:33	3:39	7:18	174 170-176	1270	183 180-192	0/5
10.50	1:25:15	3:43	7:25	174 173-175	1291	186 182-198	0/3
11.00	1:29:02	3:47	7:33	172 169-174	1299	183 180-186	0/2
11.50	1:32:54	3:53	7:45	171 168-172	1325	184 180-188	2/2
12.00	1:36:36	3:42	7:24	174 169-175	1288	185 180-190	1/6
12.50	1:40:14	3:38	7:16	174 173-175	1264	185 182-190	0/3
13.00	1:43:54	3:39	7:19	173 173-174	1264	184 176-190	2/3
13.15	1:45:02	1:08	7:29	172 172-174	1288	179 172-188	0/0

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 130m, Flat prediction 1:41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
93 4.6%	10:23
36 1.8%	8:00
18 10.7%	9:31
See your biggest climbs

Cadence

183 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:45:02	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.75%	More
800m	3:31	7:04	53.73%	More
1km	4:28	7:12	55.10%	More
Mile	7:14	7:14	58.33%	More
5k	23:02	7:25	61.09%	More
5 miles	37:54	7:35	61.04%	More
10k	49:17	7:56	58.84%	More
10 miles	1:20:11	8:01	59.36%	More
Half	1:44:37	7:59	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.56
5km	22:46	7:20	61.83
5M	37:41	7:32	61.39
10km	47:27	7:38	61.11
10M	1:18:35	7:52	60.57
Half	1:44:38	7:59	60.04
20M	2:43:51	8:12	60.16
Mara	3:38:08	8:20	59.93

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