Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Aug 2014 at 8:00am by Dave1969

Run > parkrun
  • Time
    23:05
  • Miles
    3.13
  • Min/mi
    7:22
  • Pacing
    91.6%
  • WAVA
    61.35
  • Cals
    441
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:27/m) 145/155bpm 138cal
2) 1m - 7:35(7:35/m) 157/159bpm 144cal
3) 1m - 7:11(7:11/m) 159/162bpm 141cal
4) 0.14m - 53(6:29/m) 163/164bpm 18cal
7:26 7:35 7:11 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 26% 25% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:53 116 70-139 1031 0/4
0.25 2:00 54 7:09 143 139-147 1023 2/1
0.38 2:55 55 7:17 149 147-150 1084 0/3
0.50 3:54 59 7:54 149 148-152 1178 4/0
0.63 4:51 57 7:38 152 152-153 1159 5/2
0.75 5:44 52 6:57 153 151-154 1065 0/5
0.88 6:35 51 6:49 154 152-155 1050 0/5
1.00 7:27 52 6:55 153 152-154 1058 0/3
1.13 8:25 58 7:44 157 154-158 1214 3/0
1.25 9:23 58 7:46 157 156-158 1220 4/0
1.38 10:20 57 7:38 156 156-157 1190 2/0
1.50 11:19 59 7:55 156 155-157 1235 2/1
1.63 12:18 58 7:46 156 155-157 1211 2/3
1.75 13:12 54 7:12 155 155-157 1116 2/1
1.88 14:05 53 7:08 157 155-158 1119 0/4
2.00 15:02 56 7:31 158 157-159 1187 4/0
2.13 15:59 57 7:36 160 158-161 1216 5/1
2.25 16:51 53 7:03 156 156-158 1100 0/4
2.38 17:43 51 6:52 157 156-157 1078 0/6
2.50 18:33 50 6:37 157 156-158 1039 0/4
2.63 19:30 58 7:42 160 158-161 1231 2/1
2.75 20:24 53 7:06 161 160-161 1144 3/0
2.88 21:19 55 7:22 161 160-162 1187 2/0
3.00 22:13 54 7:10 162 161-162 1160 2/1
3.13 23:01 49 6:28 163 162-164 1055 3/2
3.13 23:06 5 8:27 164 163-164 1386 0/0

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:04
11 1.9% 7:47
10 2.6% 7:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.94% More
800m 3:27 6:56 53.87% More
1km 4:21 7:00 56.12% More
Mile 7:02 7:02 59.61% More
5k 22:44 7:19 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.65
5km 22:54 7:22 61.33
5M 38:08 7:38 59.93
10km 48:09 7:45 59.20
10M 1:20:12 8:01 58.28
Half 1:47:07 8:11 57.54
20M 2:48:36 8:26 57.09
Mara 3:45:13 8:36 57.08

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here