Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Aug 2014 at 9:00am by Kendo!
Run > Race
-
Time
42:47
-
Miles
6.24
-
Min/mi
6:51
-
Pacing
95.2%
-
WAVA
65.84
-
Cals
741
-
BPM
166
-
%MHR
88.8
-
B/mi
1139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 4:26(7:00/m) 153/174bpm 74cal
2) 0.62m - 4:16(6:51/m) 161/163bpm 74cal
3) 0.63m - 4:22(6:58/m) 164/166bpm 75cal
4) 0.63m - 4:15(6:46/m) 166/167bpm 75cal
5) 0.63m - 4:16(6:49/m) 167/169bpm 75cal
6) 0.63m - 4:21(6:52/m) 169/170bpm 75cal
7) 0.63m - 4:21(6:57/m) 168/170bpm 74cal
8) 0.61m - 4:18(7:01/m) 171/172bpm 74cal
9) 0.62m - 4:10(6:46/m) 173/174bpm 73cal
10) 0.61m - 4:02(6:34/m) 176/179bpm 72cal
4:26 4:16 4:22 4:15 4:16 4:21 4:21 4:18 4:10 4:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
137 86-158 |
951 |
3/2 |
| 0.50 |
3:27 |
1:43 |
6:53 |
161 158-174 |
1108 |
5/1 |
| 0.75 |
5:06 |
1:38 |
6:34 |
162 157-174 |
1063 |
1/5 |
| 1.00 |
6:51 |
1:45 |
7:02 |
162 160-163 |
1139 |
3/2 |
| 1.25 |
8:34 |
1:43 |
6:51 |
161 160-162 |
1103 |
3/3 |
| 1.50 |
10:19 |
1:45 |
7:01 |
163 161-165 |
1143 |
3/3 |
| 1.75 |
12:03 |
1:44 |
6:57 |
165 163-166 |
1147 |
2/2 |
| 2.00 |
13:47 |
1:43 |
6:54 |
165 162-166 |
1138 |
5/0 |
| 2.25 |
15:27 |
1:40 |
6:40 |
166 161-167 |
1107 |
3/4 |
| 2.50 |
17:09 |
1:43 |
6:50 |
166 165-167 |
1135 |
2/2 |
| 2.75 |
18:46 |
1:37 |
6:28 |
167 166-168 |
1081 |
3/3 |
| 3.00 |
20:29 |
1:42 |
6:49 |
168 167-169 |
1146 |
3/2 |
| 3.25 |
22:12 |
1:44 |
6:54 |
168 166-170 |
1160 |
3/4 |
| 3.50 |
23:55 |
1:43 |
6:51 |
169 168-170 |
1158 |
5/1 |
| 3.75 |
25:38 |
1:43 |
6:50 |
169 168-170 |
1155 |
3/3 |
| 4.00 |
27:21 |
1:43 |
6:53 |
168 165-170 |
1156 |
2/3 |
| 4.25 |
29:06 |
1:45 |
6:59 |
168 167-169 |
1173 |
3/3 |
| 4.50 |
30:52 |
1:46 |
7:04 |
169 168-170 |
1196 |
3/2 |
| 4.75 |
32:35 |
1:43 |
6:52 |
170 169-171 |
1166 |
2/4 |
| 5.00 |
34:21 |
1:46 |
7:06 |
171 170-172 |
1214 |
4/3 |
| 5.25 |
36:04 |
1:43 |
6:50 |
172 171-173 |
1176 |
3/2 |
| 5.50 |
37:45 |
1:41 |
6:45 |
173 173-174 |
1168 |
1/4 |
| 5.75 |
39:25 |
1:40 |
6:40 |
174 173-176 |
1160 |
3/3 |
| 6.00 |
41:05 |
1:40 |
6:41 |
175 174-176 |
1169 |
4/0 |
| 6.23 |
42:35 |
1:30 |
6:34 |
177 176-179 |
1161 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
49.63% |
More |
| 800m |
3:16 |
6:35 |
55.71% |
More |
| 1km |
4:06 |
6:36 |
58.39% |
More |
| Mile |
6:39 |
6:39 |
61.90% |
More |
| 5k |
21:08 |
6:48 |
65.47% |
More |
| 5 miles |
34:08 |
6:50 |
65.91% |
More |
| 10k |
42:26 |
6:50 |
66.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
67.00 |
| 5km |
20:26 |
6:35 |
67.70 |
| 5M |
33:50 |
6:46 |
66.49 |
| 10km |
42:36 |
6:51 |
65.85 |
| 10M |
1:10:32 |
7:03 |
65.18 |
| Half |
1:33:54 |
7:10 |
64.55 |
| 20M |
2:27:03 |
7:21 |
64.35 |
| Mara |
3:15:47 |
7:28 |
64.53 |
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