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Tue 5th Aug 2014 at 7:00pm by OllyGoGo

Run > Race
  • Time
    26:40
  • Miles
    3.74
  • Min/mi
    7:08
  • Pacing
    89.5%
  • WAVA
    69.63
  • Cals
    441
  • BPM
    160
  • %MHR
    90.2
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Carnegie Memorial race - Knockhill

Split Summary
===
1) 1m - 6:35(6:35/m) 155/165bpm 116cal
2) 1m - 7:03(7:03/m) 163/167bpm 119cal
3) 1m - 7:23(7:23/m) 164/168bpm 118cal
4) 0.74m - 5:39(7:36/m) 166/172bpm 88cal
6:35 7:03 7:23 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 28% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:10 119 86-145 734
0.25 1:32 46 6:05 153 148-156 930
0.38 2:15 43 5:48 157 157-158 910
0.50 3:00 45 5:58 156 152-159 932
0.63 3:51 51 6:48 160 155-161 1089
0.75 4:48 56 7:32 163 161-165 1227
0.88 5:42 55 7:18 164 163-165 1196
1.00 6:36 53 7:08 162 158-164 1154
1.13 7:32 56 7:31 161 158-165 1210
1.25 8:29 57 7:37 165 164-165 1258
1.38 9:25 55 7:23 165 162-166 1218
1.50 10:15 50 6:40 160 160-161 1068
1.63 11:00 45 6:03 161 160-161 973
1.75 11:47 47 6:17 160 159-161 1007
1.88 12:41 54 7:12 164 162-165 1182
2.00 13:34 53 7:02 166 165-167 1167
2.13 14:33 59 7:52 166 164-167 1305
2.25 15:30 57 7:35 163 162-164 1235
2.38 16:29 59 7:53 164 162-166 1294
2.50 17:30 1:01 8:09 166 166-167 1352
2.63 18:28 58 7:40 166 165-168 1273
2.75 19:19 52 6:53 162 160-164 1114
2.88 20:08 49 6:29 160 159-161 1038
3.00 20:58 50 6:43 160 159-160 1076
3.13 21:56 58 7:41 163 161-164 1252
3.25 22:58 1:02 8:17 164 162-167 1359
3.38 23:56 58 7:43 167 167-167 1288
3.50 24:51 55 7:20 166 166-167 1217
3.63 25:46 55 7:21 167 165-169 1228
3.72 26:33 47 8:09 171 170-172 1392

Heart

160/172max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 70.39
5km 21:54 7:03 70.05
5M 36:17 7:15 69.03
10km 45:40 7:21 68.53
10M 1:15:38 7:34 68.00
Half 1:40:42 7:41 67.44
20M 2:37:42 7:53 67.42
Mara 3:29:57 8:01 67.75
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