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Sat 9th Aug 2014 at 9:00am by F1fitzy

Run > parkrun
  • Time
    21:31
  • Miles
    3.05
  • Min/mi
    7:03
  • Pacing
    92.3%
  • WAVA
    59.50
  • Cals
    359
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Blandford Parkrun

Split Summary
===
1) 1m - 6:51(6:51/m) 116cal
2) 1m - 7:08(7:08/m) 119cal
3) 1m - 7:15(7:15/m) 119cal
4) 0.05m - 17(5:49/m) 5cal
6:51 7:08 7:15 17
Craig D
A short parkrun???
F1fitzy
I think it was just my gps as mels recorded it as 3.1miles
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:26 2/1
0.25 1:49 53 7:02 6/0
0.38 2:38 50 6:36 0/7
0.50 3:27 49 6:32 2/0
0.63 4:16 49 6:34 2/1
0.75 5:07 50 6:44 3/3
0.88 6:00 53 7:03 5/3
1.00 6:46 46 6:12 0/10
1.13 7:37 50 6:43 4/1
1.25 8:31 54 7:11 0/1
1.38 9:26 55 7:22 2/1
1.50 10:23 57 7:36 1/0
1.63 11:17 54 7:10 1/2
1.75 12:08 52 6:55 0/2
1.88 13:01 53 7:05 1/0
2.00 13:52 50 6:41 0/3
2.13 14:49 57 7:40 10/2
2.25 15:41 52 6:58 2/5
2.38 16:36 55 7:20 3/2
2.50 17:37 1:00 8:03 3/0
2.63 18:33 57 7:33 0/2
2.75 19:26 52 7:00 4/1
2.88 20:19 53 7:06 3/2
3.00 21:04 45 5:58 1/6
3.03 21:18 14 7:56 0/0

Elevation

Asc 42m, Range 18m, Flat prediction 21:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 6:51
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.14
5km 21:57 7:04 59.44
5M 36:20 7:16 58.67
10km 45:45 7:22 58.23
10M 1:15:45 7:35 57.55
Half 1:40:52 7:42 56.93
20M 2:37:57 7:54 56.98
Mara 3:30:17 8:02 57.30
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