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Wed 6th Aug 2014 at 7:00pm by DamianP123

Run > General
  • Time
    21:08
  • Miles
    3.07
  • Min/mi
    6:53
  • Pacing
    91.1%
  • WAVA
    62.74
  • Stride(cm)
    126
  • Cals
    367
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 120cal
2) 1m - 7:14(7:14/m) 121cal
3) 1m - 6:44(6:44/m) 119cal
4) 0.07m - 25(6:16/m) 7cal
6:44 7:14 6:44 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 190 184-204 1/1
0.25 1:36 50 6:43 184 174-190 2/0
0.38 2:22 46 6:07 180 174-186 0/8
0.50 3:19 57 7:33 186 182-190 9/0
0.63 4:13 55 7:16 187 186-188 6/0
0.75 5:00 46 6:11 183 176-188 0/8
0.88 5:49 49 6:36 184 180-192 2/3
1.00 6:47 58 7:46 185 182-186 8/0
1.13 7:42 55 7:18 186 186-190 4/0
1.25 8:41 59 7:51 187 180-190 7/0
1.38 9:31 50 6:38 182 178-186 0/4
1.50 10:21 50 6:40 185 182-190 0/7
1.63 11:11 50 6:41 186 184-188 4/0
1.75 12:09 58 7:44 185 182-190 4/0
1.88 13:06 57 7:39 186 184-188 4/0
2.00 13:57 51 6:51 185 184-188 1/1
2.13 14:46 48 6:26 182 178-184 0/6
2.25 15:36 50 6:39 186 184-188 0/5
2.38 16:28 52 6:57 187 184-188 2/1
2.50 17:20 52 6:59 186 184-190 1/2
2.63 18:08 48 6:21 184 182-186 0/6
2.75 18:56 48 6:22 186 182-188 0/7
2.88 19:50 54 7:13 185 180-188 0/1
3.00 20:41 51 6:51 186 182-190 2/0
3.05 20:59 18 6:15 189 188-190 1/0

Elevation

Asc 42m, Range 29m, Flat prediction 20:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.5% 7:34
16 4.1% 7:29
14 2.1% 7:22
See your biggest climbs

Cadence

185 (204 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3 20:59 6:53
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.00
5km 21:24 6:53 62.75
5M 35:26 7:05 61.58
10km 44:37 7:11 60.97
10M 1:13:54 7:23 60.27
Half 1:38:23 7:31 59.65
20M 2:34:04 7:42 59.41
Mara 3:25:07 7:50 59.55
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