F'Laps - Saturday 5th July

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Sat 2nd Aug 2014 at 10:00am by Metro_Nome

Run > General

Callanish Stones Marathon

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Time
4:50:06
Miles
26.27
Min/mi
11:03
Pacing
77.2%
WAVA
44.90
Cals
2763
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 69cal
2) 0.62m - 6:00(9:39/m) 70cal
3) 0.62m - 6:03(9:43/m) 69cal
4) 0.62m - 6:19(10:10/m) 71cal
5) 0.62m - 6:05(9:47/m) 69cal
6) 0.62m - 6:10(9:55/m) 69cal
7) 0.62m - 5:59(9:38/m) 70cal
8) 0.62m - 6:06(9:49/m) 69cal
9) 0.62m - 5:52(9:27/m) 70cal
10) 0.62m - 6:09(9:54/m) 68cal
11) 0.62m - 5:59(9:38/m) 70cal
12) 0.62m - 6:18(10:08/m) 69cal
13) 0.62m - 6:28(10:24/m) 70cal
14) 0.62m - 6:56(11:10/m) 66cal
15) 0.62m - 6:22(10:15/m) 70cal
16) 0.62m - 6:25(10:20/m) 69cal
17) 0.62m - 6:15(10:04/m) 69cal
18) 0.62m - 6:13(10:00/m) 69cal
19) 0.62m - 7:51(12:39/m) 60cal
20) 0.62m - 6:17(10:07/m) 67cal
21) 0.62m - 6:34(10:34/m) 67cal
22) 0.62m - 8:49(14:11/m) 55cal
23) 0.62m - 7:53(12:41/m) 60cal
24) 0.62m - 6:02(9:42/m) 69cal
25) 0.62m - 7:10(11:31/m) 66cal
26) 0.62m - 7:11(11:34/m) 65cal
27) 0.62m - 7:29(12:02/m) 64cal
28) 0.62m - 8:09(13:07/m) 57cal
29) 0.62m - 8:24(13:30/m) 59cal
30) 0.62m - 7:44(12:27/m) 60cal
31) 0.62m - 8:18(13:21/m) 59cal
32) 0.62m - 8:29(13:39/m) 60cal
33) 0.62m - 8:58(14:26/m) 54cal
34) 0.62m - 8:13(13:13/m) 56cal
35) 0.62m - 6:17(10:07/m) 67cal
36) 0.62m - 7:21(11:49/m) 62cal
37) 0.62m - 6:36(10:37/m) 67cal
38) 0.62m - 8:18(13:21/m) 53cal
39) 0.62m - 6:03(9:44/m) 69cal
40) 0.62m - 6:06(9:49/m) 69cal
41) 0.62m - 5:56(9:33/m) 68cal
42) 0.62m - 6:53(11:04/m) 65cal
43) 0.17m - 1:35(9:10/m) 19cal

5:53 6:00 6:03 6:19 6:05 6:10 5:59 6:06 5:52 6:09 5:59 6:18 6:28 6:56 6:22 6:25 6:15 6:13 7:51 6:17 6:34 8:49 7:53 6:02 7:10 7:11 7:29 8:09 8:24 7:44 8:18 8:29 8:58 8:13 6:17 7:21 6:36 8:18 6:03 6:06 5:56 6:53 1:35

Pin Map

0mi in 0

Pace

30%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:42	10:42	10:42	4/8
2.00	21:37	10:55	10:55	12/17
3.00	32:32	10:55	10:55	22/10
4.00	43:28	10:56	10:56	6/6
5.00	53:48	10:20	10:20	10/25
6.00	1:03:35	9:47	9:47	4/2
7.00	1:13:53	10:18	10:18	26/5
8.00	1:24:46	10:53	10:53	14/6
9.00	1:35:16	10:30	10:30	13/11
10.00	1:45:23	10:07	10:07	7/18
11.00	1:56:38	11:15	11:15	11/12
12.00	2:07:20	10:42	10:42	5/24
13.00	2:20:40	13:20	13:20	34/8
14.00	2:32:29	11:49	11:49	15/27
15.00	2:43:57	11:29	11:29	10/7
16.00	2:57:27	13:30	13:30	18/0
17.00	3:11:33	14:06	14:06	21/3
18.00	3:24:38	13:05	13:05	12/7
19.00	3:37:49	13:12	13:12	16/0
20.00	3:52:48	14:58	14:58	6/2
21.00	4:04:26	11:38	11:38	6/19
22.00	4:16:42	12:16	12:16	4/16
23.00	4:26:55	10:12	10:12	2/22
24.00	4:36:47	9:52	9:52	2/30
24.99	4:47:00	10:13	10:18	19/7

Elevation

Asc 42m, Range 86m, Flat prediction 4:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	13:33
36 1.7%	13:29
29 1.7%	11:20
27 1.5%	14:15
22 2.5%	10:35
20 1.3%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.95%	More
800m	4:35	9:14	41.17%	More
1km	5:48	9:20	42.47%	More
Mile	9:30	9:30	44.35%	More
5k	31:01	9:59	44.86%	More
5 miles	51:09	10:14	44.83%	More
10k	1:03:49	10:16	45.08%	More
10 miles	1:44:58	10:30	44.98%	More
Half	2:21:41	10:49	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.42
5km	30:11	9:43	46.10
5M	49:59	10:00	45.87
10km	1:02:56	10:08	45.72
10M	1:44:13	10:25	45.30
Half	2:18:45	10:35	44.90
20M	3:37:17	10:52	45.04
Mara	4:49:17	11:02	44.89

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