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-
Time
1:37:14
-
Miles
13.06
-
Min/mi
7:27
-
Pacing
89.4%
-
WAVA
64.79
-
Cals
1420
-
BPM
162
-
%MHR
98.3
-
B/mi
1208
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:17(6:17/m) 157/167bpm 93cal
2) 1m - 6:39(6:39/m) 168/172bpm 107cal
3) 1m - 6:47(6:47/m) 166/170bpm 108cal
4) 1m - 6:46(6:46/m) 168/171bpm 109cal
5) 1m - 7:08(7:08/m) 168/170bpm 114cal
6) 1m - 7:26(7:26/m) 165/168bpm 117cal
7) 1m - 7:33(7:33/m) 166/169bpm 118cal
8) 1m - 7:43(7:43/m) 165/168bpm 121cal
9) 1m - 7:55(7:55/m) 162/166bpm 114cal
10) 1m - 7:52(7:52/m) 159/163bpm 107cal
11) 1m - 8:07(8:07/m) 158/160bpm 109cal
12) 1m - 8:30(8:30/m) 156/160bpm 105cal
13) 1m - 8:07(8:07/m) 156/160bpm 95cal
14) 0.06m - 23(6:33/m) 153/155bpm 3cal
6:17 6:39 6:47 6:46 7:08 7:26 7:33 7:43 7:55 7:52 8:07 8:30 8:07 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:16 |
3:16 |
6:31 |
148 108-164 |
965 |
10/6 |
| 1.00 |
6:17 |
3:01 |
6:03 |
165 164-167 |
997 |
4/13 |
| 1.50 |
9:40 |
3:23 |
6:47 |
169 159-172 |
1145 |
14/2 |
| 2.00 |
12:57 |
3:17 |
6:34 |
168 166-169 |
1103 |
2/3 |
| 2.50 |
16:16 |
3:18 |
6:37 |
165 159-169 |
1091 |
5/13 |
| 3.00 |
19:45 |
3:29 |
6:59 |
168 166-169 |
1173 |
4/3 |
| 3.50 |
23:15 |
3:30 |
7:00 |
167 161-170 |
1169 |
7/4 |
| 4.00 |
26:32 |
3:17 |
6:33 |
169 168-171 |
1107 |
1/7 |
| 4.50 |
30:01 |
3:29 |
6:58 |
168 161-170 |
1171 |
1/2 |
| 5.00 |
33:41 |
3:41 |
7:21 |
167 165-169 |
1228 |
3/0 |
| 5.50 |
37:21 |
3:40 |
7:19 |
166 164-168 |
1216 |
2/3 |
| 6.00 |
41:09 |
3:48 |
7:36 |
165 156-167 |
1253 |
6/4 |
| 6.50 |
44:54 |
3:45 |
7:30 |
165 163-166 |
1238 |
1/1 |
| 7.00 |
48:43 |
3:49 |
7:39 |
167 165-169 |
1276 |
9/0 |
| 7.50 |
52:36 |
3:52 |
7:45 |
165 158-167 |
1278 |
10/3 |
| 8.00 |
56:27 |
3:52 |
7:43 |
164 159-166 |
1266 |
0/6 |
| 8.50 |
1:00:31 |
4:04 |
8:08 |
162 154-166 |
1317 |
9/4 |
| 9.00 |
1:04:24 |
3:52 |
7:45 |
162 159-164 |
1255 |
3/6 |
| 9.50 |
1:08:15 |
3:51 |
7:42 |
159 157-162 |
1224 |
0/11 |
| 10.00 |
1:12:16 |
4:01 |
8:03 |
158 150-161 |
1272 |
0/5 |
| 10.50 |
1:16:18 |
4:02 |
8:03 |
158 153-160 |
1273 |
6/0 |
| 11.00 |
1:20:26 |
4:09 |
8:17 |
158 155-160 |
1310 |
6/2 |
| 11.50 |
1:24:40 |
4:13 |
8:27 |
155 147-160 |
1309 |
3/9 |
| 12.00 |
1:28:57 |
4:18 |
8:35 |
158 156-160 |
1356 |
18/2 |
| 12.50 |
1:33:14 |
4:17 |
8:34 |
158 150-160 |
1352 |
16/1 |
| 13.00 |
1:36:59 |
3:45 |
7:30 |
153 138-158 |
1149 |
3/27 |
| 13.03 |
1:37:11 |
12 |
6:43 |
154 153-154 |
1035 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.5% |
8:34
|
|
21 1.0% |
7:39
|
|
19 4.2% |
8:27
|
|
14 1.5% |
6:34
|
|
13 1.7% |
6:33
|
|
12 2.8% |
7:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
56.99% |
More |
| 800m |
2:58 |
5:59 |
63.50% |
More |
| 1km |
3:47 |
6:05 |
65.68% |
More |
| Mile |
6:14 |
6:14 |
68.41% |
More |
| 5k |
20:30 |
6:36 |
69.56% |
More |
| 5 miles |
33:40 |
6:44 |
68.97% |
More |
| 10k |
42:43 |
6:53 |
67.82% |
More |
| 10 miles |
1:12:15 |
7:14 |
65.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
84.20 |
| 5km |
18:39 |
6:00 |
76.49 |
| 5M |
32:14 |
6:27 |
72.05 |
| 10km |
41:23 |
6:40 |
70.02 |
| 10M |
1:11:32 |
7:09 |
66.44 |
| Half |
1:37:35 |
7:27 |
64.24 |
| 20M |
2:38:44 |
7:56 |
61.70 |
| Mara |
3:36:32 |
8:16 |
60.43 |
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Stur Half Marathon