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Sun 3rd Aug 2014 at 10:00am by bob hopeless

Run > Race
  • Time
    1:24:53
  • Miles
    13.10
  • Min/mi
    6:29
  • Pacing
    0%
  • WAVA
    69.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
I suppose given that the sat nav said arrival time 10:31 shouldn't have expected too much, red wine and dehydration before start not bright either
Race pace for 4miles, gradually slower pointless painful plod for the rest
RunningRich
Red wine on the start line is just asking for trouble!! You should always wait till the end!! Great effort on a rushed morning, hot day to be feeling it from the night before ;-)

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 77.44
5km 17:39 5:41 75.52
5M 29:40 5:56 73.06
10km 37:36 6:03 71.89
10M 1:03:13 6:19 69.98
Half 1:24:53 6:29 68.66
20M 2:14:43 6:44 67.47
Mara 3:00:53 6:54 67.06
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