Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Aug 2014 at 9:00am by Brian1964

Run > Race
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.2%
  • WAVA
    60.86
  • Cals
    122
  • BPM
    108
  • %MHR
    60
  • B/mi
    836
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 88/100bpm 7cal
2) 0.62m - 4:45(7:38/m) 113/119bpm 7cal
3) 0.62m - 4:51(7:49/m) 111/115bpm 5cal
4) 0.62m - 4:59(8:01/m) 104/117bpm 7cal
5) 0.62m - 5:00(8:07/m) 126/137bpm 96cal
4:28 4:45 4:51 4:59 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 85 77-87 556 2/0
0.25 1:41 52 6:57 87 87-87 604 2/0
0.38 2:31 50 6:41 87 86-87 582 0/2
0.50 3:27 56 7:26 86 85-87 639 1/0
0.63 4:30 1:03 8:23 95 85-105 796 4/0
0.75 5:26 57 7:32 108 107-109 814 0/2
0.88 6:30 1:03 8:26 112 107-117 945 2/0
1.00 7:21 52 6:54 117 116-119 808 0/3
1.13 8:19 58 7:41 118 117-119 907 1/2
1.25 9:14 55 7:23 114 113-116 842 1/1
1.38 10:12 57 7:38 112 110-113 855 2/0
1.50 11:07 56 7:25 111 110-113 824 0/3
1.63 12:10 1:02 8:19 114 112-115 949 0/1
1.75 13:10 1:00 8:03 110 106-113 885 0/1
1.88 14:06 56 7:26 105 102-106 781 1/1
2.00 15:03 57 7:35 105 104-105 796 3/0
2.13 16:06 1:03 8:23 104 103-104 872 1/0
2.25 17:02 57 7:34 103 100-105 779 1/2
2.38 18:02 59 7:55 100 100-104 792 1/0
2.50 19:05 1:03 8:25 113 104-117 951 4/0
2.63 20:11 1:06 8:47 115 113-116 1009 0/2
2.75 21:13 1:02 8:16 125 116-131 1034 2/1
2.88 22:11 58 7:44 134 130-137 1037 0/2
3.00 23:14 1:03 8:21 135 132-136 1128 1/1
3.08 23:52 38 7:42 128 125-132 986 1/1

Heart

108/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 24:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.67% More
800m 3:25 6:53 56.69% More
1km 4:28 7:11 57.15% More
Mile 7:20 7:20 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.72
5km 24:01 7:44 60.82
5M 39:47 7:57 59.83
10km 50:05 8:04 59.32
10M 1:22:57 8:18 58.79
Half 1:50:26 8:26 58.26
20M 2:52:56 8:39 58.17
Mara 3:50:15 8:47 58.39

Bespoke Fields

Amend your bespoke fields
Drink
Food
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here