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Wed 30th Jul 2014 at 7:00pm by Trotters

Run > Race
  • warm
  • Time
    19:24
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    92.2%
  • WAVA
    73.68
  • Cals
    365
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    877
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:15(6:15/m) 133/141bpm 116cal
2) 1m - 6:20(6:20/m) 143/145bpm 118cal
3) 1m - 6:12(6:12/m) 146/148bpm 119cal
4) 0.11m - 37(5:27/m) 148/149bpm 12cal
6:15 6:20 6:12 37
nenevalleyharrier rjonesy
great even splits! I'd love to run 18.17 on that course again, one day..!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:12 103 65-127 638 0/1
0.25 1:32 46 6:08 132 128-135 809 0/0
0.38 2:19 46 6:09 136 135-138 836 0/1
0.50 3:05 47 6:15 139 138-139 869 1/0
0.63 3:52 47 6:16 139 138-140 871 0/2
0.75 4:37 45 5:57 140 139-141 832 2/0
0.88 5:24 47 6:19 140 139-141 884 0/1
1.00 6:11 47 6:13 141 140-141 877 1/0
1.13 6:57 46 6:05 141 140-142 857 0/0
1.25 7:46 49 6:35 142 142-142 935 0/1
1.38 8:33 47 6:17 142 142-142 893 1/1
1.50 9:23 50 6:40 142 142-142 946 1/1
1.63 10:11 48 6:22 143 142-143 910 1/0
1.75 10:58 47 6:16 143 143-143 896 1/0
1.88 11:52 54 7:16 144 143-144 1046 0/1
2.00 12:35 43 5:41 144 144-145 819 0/1
2.13 13:23 48 6:23 145 145-146 926 1/1
2.25 14:10 47 6:18 145 145-146 914 1/0
2.38 15:00 50 6:40 146 145-146 973 2/1
2.50 15:44 44 5:55 146 145-147 863 0/1
2.63 16:30 46 6:05 147 147-147 894 1/0
2.75 17:16 46 6:05 147 146-147 894 1/1
2.88 18:00 44 5:51 147 146-148 861 1/0
3.00 18:45 46 6:05 147 147-148 895 0/2
3.07 19:11 26 6:10 148 147-149 913 1/1

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 19:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.58% More
800m 2:57 5:56 63.96% More
1km 3:42 5:57 67.16% More
Mile 6:05 6:05 70.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.13
5km 19:23 6:14 73.59
5M 32:05 6:25 72.39
10km 40:24 6:30 71.72
10M 1:06:54 6:41 71.04
Half 1:29:05 6:48 70.37
20M 2:19:30 6:59 70.21
Mara 3:05:44 7:05 70.45
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