Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Good
-
Time
22:32
-
Miles
4.01
-
Min/mi
5:37
-
Pacing
87.1%
-
WAVA
74.12
-
Cals
395
-
BPM
167
-
%MHR
92.8
-
B/mi
939
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:21(5:24/m) 156/166bpm 53cal
2) 0.62m - 3:34(5:45/m) 169/173bpm 64cal
3) 0.62m - 3:21(5:23/m) 173/175bpm 61cal
4) 0.62m - 3:35(5:47/m) 169/176bpm 63cal
5) 0.62m - 3:40(5:55/m) 166/168bpm 64cal
6) 0.62m - 3:32(5:41/m) 170/174bpm 63cal
7) 0.28m - 1:28(5:15/m) 175/177bpm 27cal
3:21 3:34 3:21 3:35 3:40 3:32 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:08 |
133 97-154 |
683 |
4/0 |
0.25 |
1:17 |
38 |
5:07 |
158 153-160 |
808 |
1/1 |
0.38 |
1:59 |
42 |
5:36 |
162 159-163 |
906 |
1/0 |
0.50 |
2:40 |
41 |
5:29 |
163 162-165 |
894 |
2/0 |
0.63 |
3:18 |
38 |
5:02 |
165 164-166 |
831 |
2/1 |
0.75 |
4:00 |
42 |
5:39 |
165 163-166 |
932 |
5/0 |
0.88 |
4:51 |
51 |
6:46 |
169 168-170 |
1143 |
5/0 |
1.00 |
5:36 |
45 |
5:59 |
171 170-172 |
1024 |
2/1 |
1.13 |
6:19 |
43 |
5:45 |
171 170-172 |
982 |
7/0 |
1.25 |
6:56 |
37 |
4:54 |
173 172-173 |
849 |
6/0 |
1.38 |
7:37 |
41 |
5:28 |
173 172-173 |
947 |
1/1 |
1.50 |
8:18 |
41 |
5:31 |
173 172-173 |
954 |
1/0 |
1.63 |
8:56 |
38 |
5:07 |
173 172-174 |
886 |
0/5 |
1.75 |
9:37 |
40 |
5:21 |
173 172-174 |
925 |
1/2 |
1.88 |
10:12 |
35 |
4:42 |
175 174-175 |
823 |
1/0 |
2.00 |
10:58 |
46 |
6:09 |
174 173-176 |
1070 |
7/0 |
2.13 |
11:48 |
50 |
6:39 |
168 166-170 |
1118 |
0/2 |
2.25 |
12:29 |
41 |
5:30 |
167 166-168 |
919 |
0/5 |
2.38 |
13:07 |
38 |
5:07 |
169 168-169 |
865 |
0/11 |
2.50 |
13:48 |
40 |
5:21 |
166 166-167 |
887 |
0/6 |
2.63 |
14:31 |
44 |
5:49 |
167 166-167 |
970 |
0/2 |
2.75 |
15:17 |
46 |
6:04 |
166 165-167 |
1008 |
0/2 |
2.88 |
16:02 |
45 |
6:01 |
165 163-167 |
993 |
0/4 |
3.00 |
16:46 |
44 |
5:53 |
167 166-168 |
981 |
0/0 |
3.13 |
17:30 |
44 |
5:54 |
166 166-167 |
979 |
0/0 |
3.25 |
18:15 |
45 |
5:59 |
168 167-169 |
1005 |
1/1 |
3.38 |
18:59 |
44 |
5:55 |
169 168-169 |
999 |
1/0 |
3.50 |
19:41 |
42 |
5:33 |
169 167-171 |
937 |
0/0 |
3.63 |
20:21 |
41 |
5:25 |
173 172-174 |
937 |
0/2 |
3.75 |
20:57 |
35 |
4:43 |
173 173-174 |
815 |
0/1 |
3.88 |
21:38 |
41 |
5:30 |
175 173-177 |
961 |
2/1 |
3.97 |
22:07 |
29 |
5:11 |
176 175-176 |
912 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:56 |
58.78% |
More |
800m |
2:33 |
5:07 |
66.30% |
More |
1km |
3:09 |
5:04 |
70.76% |
More |
Mile |
5:16 |
5:16 |
73.36% |
More |
5k |
17:16 |
5:33 |
74.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
74.60 |
5km |
17:12 |
5:32 |
74.52 |
5M |
28:27 |
5:41 |
74.05 |
10km |
35:48 |
5:46 |
73.74 |
10M |
59:13 |
5:55 |
73.04 |
Half |
1:18:47 |
6:01 |
72.36 |
20M |
2:03:15 |
6:10 |
72.81 |
Mara |
2:43:59 |
6:16 |
73.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top