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Sun 27th Jul 2014 at 9:00am by fazmo

Run > Race
  • breezy
  • warm
  • Time
    1:18:40
  • Miles
    10.00
  • Min/mi
    7:52
  • Pacing
    90.5%
  • WAVA
    60.40
  • Stride(cm)
    115
  • Cals
    1252
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:07(7:16/m) 51cal
2) 1m - 7:53(7:53/m) 128cal
3) 0.29m - 2:01(7:00/m) 35cal
4) 0.38m - 3:09(8:16/m) 49cal
5) 1m - 7:23(7:23/m) 125cal
6) 1m - 7:39(7:39/m) 130cal
7) 1m - 7:58(7:58/m) 127cal
8) 0.39m - 3:13(8:11/m) 48cal
9) 0.23m - 1:43(7:34/m) 28cal
10) 0.53m - 4:39(8:45/m) 67cal
11) 1m - 7:46(7:46/m) 126cal
12) 0.79m - 6:22(8:03/m) 102cal
13) 1m - 8:28(8:28/m) 125cal
14) 0m - 1(36:26/m)
15) 0.89m - 7:18(8:13/m) 111cal
3:07 7:53 2:01 3:09 7:23 7:39 7:58 3:13 1:43 4:39 7:46 6:22 8:28 1 7:18

Pace

3% 13% 56% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 7:31 180 168-190
1.00 7:40 3:54 7:49 177 170-182
1.50 11:25 3:45 7:29 178 168-182
2.00 15:16 3:52 7:43 177 168-184
2.50 18:55 3:38 7:17 181 174-186
3.00 22:38 3:43 7:27 181 176-186
3.50 26:17 3:39 7:17 180 176-188
4.00 30:09 3:53 7:45 178 170-184
4.50 34:06 3:57 7:54 180 174-184
5.00 37:59 3:53 7:46 178 174-184
5.50 42:05 4:06 8:11 174 168-182
6.00 46:18 4:13 8:27 174 162-182
6.50 50:17 3:58 7:56 180 174-186
7.00 54:15 3:59 7:57 176 168-182
7.50 58:06 3:51 7:41 179 174-188
8.00 1:02:11 4:05 8:10 176 168-184
8.50 1:06:24 4:13 8:25 174 168-178
9.00 1:10:34 4:11 8:21 175 170-178
9.50 1:14:37 4:02 8:04 175 164-184
9.89 1:17:47 3:10 8:11 177 168-186

Cadence

178 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 9.9 1:17:47 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.71% More
800m 3:22 6:47 55.96% More
1km 4:23 7:04 56.55% More
Mile 7:14 7:14 59.01% More
5k 23:11 7:28 61.53% More
5 miles 37:53 7:35 61.31% More
10k 47:58 7:43 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.28
5km 22:47 7:20 62.61
5M 37:44 7:33 61.55
10km 47:30 7:39 61.00
10M 1:18:40 7:52 60.42
Half 1:44:44 8:00 59.85
20M 2:44:01 8:12 59.72
Mara 3:38:22 8:20 59.92

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