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Sat 19th Jul 2014 at 12:00pm by Roadrunner2222

Run > Race
  • Time
    1:30:54
  • Miles
    11.50
  • Min/mi
    7:54
  • Pacing
    88.5%
  • WAVA
    65.70
  • Stride(cm)
    115
  • Cals
    1222
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 109cal
2) 1m - 8:18(8:18/m) 112cal
3) 1m - 7:35(7:35/m) 110cal
4) 1m - 7:57(7:57/m) 111cal
5) 1m - 8:11(8:11/m) 111cal
6) 1m - 8:07(8:07/m) 110cal
7) 1m - 8:15(8:15/m) 111cal
8) 1m - 8:12(8:12/m) 110cal
9) 1m - 9:35(9:35/m) 109cal
10) 1m - 7:51(7:51/m) 109cal
11) 1m - 8:08(8:08/m) 109cal
12) 0.13m - 48(6:18/m) 11cal
7:56 8:18 7:35 7:57 8:11 8:07 8:15 8:12 9:35 7:51 8:08 48

Pace

1% 1% 1% 3% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 182 176-188 24/0
1.00 7:54 3:57 7:54 177 174-184 15/11
1.50 11:44 3:50 7:41 178 176-180 3/8
2.00 16:12 4:28 8:56 178 174-186 31/0
2.50 19:48 3:36 7:11 176 174-184 0/27
3.00 23:41 3:53 7:47 176 174-178 0/13
3.50 27:38 3:57 7:54 176 174-178 1/9
4.00 31:40 4:02 8:03 176 172-180 2/5
4.50 35:45 4:05 8:11 176 174-180 4/2
5.00 39:52 4:07 8:13 175 172-178 4/5
5.50 43:57 4:04 8:09 174 120-178 4/2
6.00 48:01 4:04 8:08 177 174-182 2/3
6.50 52:09 4:08 8:16 175 120-180 5/3
7.00 56:15 4:06 8:12 176 174-178 8/5
7.50 1:00:23 4:08 8:16 177 174-182 7/8
8.00 1:04:24 4:02 8:04 180 174-190 5/8
8.50 1:08:34 4:10 8:19 175 172-178 8/7
9.00 1:14:00 5:26 10:51 165 120-178 35/1
9.50 1:17:56 3:56 7:52 177 174-184 7/26
10.00 1:21:46 3:50 7:40 179 172-184 1/13
10.50 1:25:56 4:10 8:21 177 170-186 7/14
11.00 1:29:49 3:53 7:45 178 174-186 2/1
11.09 1:30:24 35 6:17 189 184-192 0/1

Elevation

Asc 42m, Range 58m, Flat prediction 1:28:04
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.6% 10:27
40 3.4% 8:03
38 3.6% 8:44
See your biggest climbs

Cadence

177 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 177 11 1:28:47 8:05
Walk 1.8 123 0.1 1:37 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 56.22% More
800m 3:34 7:11 57.31% More
1km 4:31 7:16 58.92% More
Mile 7:29 7:29 60.28% More
5k 24:28 7:53 63.26% More
5 miles 39:51 7:58 63.00% More
10k 49:45 8:00 62.89% More
10 miles 1:21:44 8:10 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.99
5km 22:42 7:18 68.19
5M 37:36 7:31 66.77
10km 47:20 7:37 66.10
10M 1:18:23 7:50 65.71
Half 1:44:22 7:58 65.25
20M 2:43:25 8:10 64.74
Mara 3:37:35 8:18 64.05
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