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Wed 16th Jul 2014 at 7:00pm by DJ Bangey
Run > Race
windy
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Time
36:25
-
Miles
6.21
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Min/mi
5:52
-
Pacing
0%
-
WAVA
75.23
-
Asc(m)
42
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Surface
Road
Notes & Comments
Lancaster 10k. New course to avoid road works on the Heysham rd. new course has a fair size hill around half way. A head wind for the first 3 miles meant my PB attack was unlikely to come off. But ran ok for a seasons PB and 7th place.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
76.54 |
| 5km |
17:29 |
5:38 |
77.37 |
| 5M |
28:57 |
5:47 |
75.91 |
| 10km |
36:26 |
5:52 |
75.20 |
| 10M |
1:00:21 |
6:02 |
74.36 |
| Half |
1:20:20 |
6:08 |
73.63 |
| 20M |
2:05:49 |
6:17 |
73.34 |
| Mara |
2:47:30 |
6:24 |
73.53 |
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