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Sun 13th Jul 2014 at 10:00am by BlastItBob

Run > Race
  • Time
    1:12:05
  • Miles
    6.15
  • Min/mi
    11:43
  • Pacing
    78%
  • WAVA
    36.46
  • Cals
    1058
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1860
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 158/172bpm 145cal 2.71/4.31/hr
2) 1m - 12:53(12:53/m) 149/165bpm 177cal 2.08/2.9/hr
3) 1m - 12:27(12:27/m) 155/171bpm 179cal 2.15/3.75/hr
4) 1m - 11:25(11:25/m) 161/171bpm 170cal 2.35/3.67/hr
5) 1m - 12:11(12:11/m) 161/171bpm 180cal 2.2/3.62/hr
6) 1m - 12:11(12:11/m) 166/178bpm 189cal 2.2/3.33/hr
7) 0.15m - 1:03(6:51/m) 181/189bpm 18cal 3.92/5.09/hr
9:54 12:53 12:27 11:25 12:11 12:11 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 4% 11% 37% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:50 136 82-167 1065 0/6
0.50 4:05 2:07 8:30 159 153-168 1351 2/23
0.75 6:37 2:32 10:09 162 156-169 1644 4/2
1.00 9:54 3:17 13:06 163 156-172 2136 10/0
1.25 13:16 3:22 13:29 151 138-162 2037 8/1
1.50 17:11 3:55 15:42 147 133-160 2307 11/1
1.75 20:01 2:50 11:18 153 141-164 1729 3/4
2.00 22:46 2:45 11:00 145 142-152 1595 2/8
2.25 25:58 3:12 12:49 150 143-161 1923 9/2
2.50 29:10 3:12 12:48 149 144-159 1907 5/3
2.75 32:26 3:16 13:05 158 144-170 2067 11/5
3.00 35:13 2:47 11:07 163 153-170 1813 3/8
3.25 37:51 2:37 10:30 160 154-168 1680 0/7
3.50 40:29 2:39 10:34 160 155-166 1691 0/15
3.75 43:02 2:32 10:09 162 158-168 1645 4/4
4.00 46:39 3:37 14:28 162 155-170 2343 8/1
4.25 49:55 3:17 13:08 161 149-170 2113 12/0
4.50 53:02 3:07 12:27 161 157-164 2005 6/2
4.75 56:23 3:20 13:21 160 146-171 2136 6/2
5.00 58:49 2:27 9:47 163 156-166 1594 0/11
5.25 1:01:51 3:01 12:06 164 161-168 1984 12/0
5.50 1:05:08 3:17 13:07 164 158-170 2151 6/3
5.75 1:08:15 3:07 12:29 166 156-176 2073 7/8
6.00 1:11:01 2:46 11:03 171 164-177 1889 4/3
6.15 1:12:04 1:03 6:51 182 177-189 1247 0/6

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:05:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 13:55
20 3.3% 13:34
15 4.1% 14:38
14 3.7% 14:24
13 3.5% 13:03
12 3.1% 13:37
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 38.39
5km 34:29 11:06 37.61
5M 57:39 11:32 36.82
10km 1:12:53 11:44 36.43
10M 2:01:51 12:11 35.66
Half 2:43:07 12:27 35.09
20M 4:17:37 12:53 34.89
Mara 5:44:50 13:10 34.94

Three Things You Saw Today

1 Sheffield RC
2 #SRCWorldDomination
3 Weston Park Hospital Run in the Park
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