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Sat 12th Jul 2014 at 9:00am by Wazelle the Gazelle

Run > General
  • Time
    36:38
  • Miles
    3.13
  • Min/mi
    11:42
  • Pacing
    94.5%
  • WAVA
    47.19
  • Cals
    374
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 135/158bpm 120cal
2) 1m - 11:42(11:42/m) 131/159bpm 118cal
3) 1m - 11:31(11:31/m) 126/161bpm 121cal
4) 0.13m - 2:03(15:43/m) 140/158bpm 15cal
11:22 11:42 11:31 2:03

Pace

1% 44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 93 72-107 927 1/1
0.25 2:42 1:27 11:39 114 99-135 1329 2/1
0.38 4:10 1:28 11:46 124 110-137 1459 4/0
0.50 5:36 1:25 11:22 147 125-153 1671 0/5
0.63 7:01 1:25 11:22 152 142-156 1727 0/0
0.75 8:26 1:25 11:23 150 141-154 1707 0/5
0.88 9:55 1:28 11:47 149 136-157 1754 2/0
1.00 11:22 1:27 11:38 150 142-158 1746 2/0
1.13 12:48 1:26 11:29 153 144-158 1758 3/0
1.25 14:17 1:29 11:53 145 133-157 1723 2/0
1.38 15:53 1:36 12:51 142 125-158 1825 4/1
1.50 17:18 1:24 11:14 125 104-147 1403 0/3
1.63 18:45 1:27 11:35 136 126-143 1576 0/2
1.75 20:06 1:22 10:54 129 117-138 1407 0/4
1.88 21:32 1:26 11:24 108 105-117 1232 1/2
2.00 23:01 1:29 11:55 103 89-116 1227 3/0
2.13 24:28 1:27 11:32 101 93-116 1166 2/1
2.25 25:56 1:28 11:43 123 103-134 1441 1/1
2.38 27:25 1:30 11:57 130 122-134 1553 2/1
2.50 28:53 1:27 11:38 116 104-128 1349 3/2
2.63 30:15 1:22 10:58 108 102-118 1184 0/4
2.75 31:39 1:25 11:17 149 118-161 1681 0/2
2.88 33:02 1:23 11:03 144 119-161 1590 0/4
3.00 34:32 1:29 11:55 133 123-141 1584 3/0
3.13 36:14 1:42 13:38 138 135-144 1881 1/0
3.13 36:35 21 1:48:29 152 144-158 16489 0/0

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 36:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 11:49
12 1.3% 11:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 37.89% More
800m 5:33 11:10 40.72% More
1km 6:58 11:12 42.18% More
Mile 11:21 11:21 43.72% More
5k 35:41 11:29 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 46.43
5km 36:20 11:42 47.19
5M 1:00:45 12:09 45.69
10km 1:16:50 12:22 44.97
10M 2:08:26 12:51 44.45
Half 2:51:56 13:07 43.99
20M 4:31:31 13:35 42.89
Mara 6:03:27 13:52 41.96
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