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Tue 8th Jul 2014 at 8:00pm by robrea
Run > Race
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Time
16:31
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Miles
3.10
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Min/mi
5:20
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Pacing
0%
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WAVA
78.35
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Asc(m)
42
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Surface
Road
Notes & Comments
Harwich 5k, had a solid run here, after so many races of late I was pleased to post a good time. Splits 5-18, 5-30, 5-13 and 29 secs for the last bit.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
78.06 |
| 5km |
16:33 |
5:20 |
78.36 |
| 5M |
27:25 |
5:29 |
77.43 |
| 10km |
34:31 |
5:33 |
76.93 |
| 10M |
57:09 |
5:43 |
76.04 |
| Half |
1:16:06 |
5:49 |
75.21 |
| 20M |
1:59:10 |
5:58 |
75.43 |
| Mara |
2:38:40 |
6:03 |
75.94 |
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