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Sun 6th Jul 2014 at 9:00am by Nic.1
Run > Race
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Time
51:55
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Miles
5.00
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Min/mi
10:23
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Pacing
0%
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WAVA
62.44
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Asc(m)
42
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Surface
Road
Notes & Comments
Didcot 5 Sun came out hot just as we started, but not as hot as last year. Good little friendly run, Winner 25 min and lady 28.5 min so the quality of the entrants good.
Ran faster that I thought I would so pleased.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
65.57 |
| 5km |
30:41 |
9:53 |
65.27 |
| 5M |
51:55 |
10:23 |
62.42 |
| 10km |
1:06:01 |
10:37 |
61.10 |
| 10M |
1:51:42 |
11:10 |
60.00 |
| Half |
2:30:33 |
11:30 |
59.15 |
| 20M |
4:00:19 |
12:01 |
57.25 |
| Mara |
5:23:54 |
12:22 |
55.75 |
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