Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 5th Jul 2014 at 9:00am by The_Saint
Run > Race
-
Time
20:32
-
Miles
3.06
-
Min/mi
6:43
-
Pacing
87.8%
-
WAVA
69.40
-
Stride(cm)
130
-
Cals
341
-
Cadence
184
-
BPM
149
-
%MHR
78.4
-
B/mi
1000
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 142/147bpm 96cal
2) 1m - 6:54(6:54/m) 151/155bpm 118cal
3) 1m - 7:08(7:08/m) 157/163bpm 122cal
4) 0.06m - 20(5:38/m) 163/164bpm 5cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
115 88-137 |
760 |
180 176-198 |
1/1 |
0.25 |
1:32 |
42 |
5:39 |
143 139-145 |
809 |
184 182-186 |
1/0 |
0.38 |
2:13 |
41 |
5:31 |
145 144-146 |
800 |
184 182-186 |
0/1 |
0.50 |
2:59 |
45 |
6:03 |
146 145-146 |
883 |
185 184-188 |
0/2 |
0.63 |
3:45 |
46 |
6:07 |
145 145-146 |
886 |
183 178-186 |
0/2 |
0.75 |
4:32 |
48 |
6:21 |
146 145-146 |
927 |
185 184-186 |
2/1 |
0.88 |
5:20 |
47 |
6:19 |
146 146-147 |
922 |
185 184-186 |
0/5 |
1.00 |
6:09 |
49 |
6:33 |
146 144-147 |
956 |
184 182-186 |
1/1 |
1.13 |
6:54 |
45 |
6:03 |
147 143-149 |
889 |
186 186-186 |
1/0 |
1.25 |
7:42 |
48 |
6:28 |
150 149-150 |
970 |
185 184-186 |
2/2 |
1.38 |
8:33 |
50 |
6:42 |
150 149-151 |
1005 |
184 184-186 |
0/2 |
1.50 |
9:25 |
52 |
6:56 |
150 149-151 |
1040 |
184 182-186 |
1/1 |
1.63 |
10:17 |
52 |
6:54 |
151 151-152 |
1042 |
185 182-188 |
2/1 |
1.75 |
11:19 |
1:02 |
8:17 |
152 151-152 |
1258 |
185 182-188 |
2/0 |
1.88 |
12:07 |
48 |
6:27 |
153 152-154 |
987 |
186 184-186 |
1/0 |
2.00 |
12:57 |
50 |
6:43 |
154 153-154 |
1033 |
184 182-186 |
0/3 |
2.13 |
13:43 |
46 |
6:05 |
154 152-155 |
938 |
184 184-186 |
0/1 |
2.25 |
14:39 |
56 |
7:30 |
154 154-155 |
1155 |
183 182-184 |
2/0 |
2.38 |
15:33 |
54 |
7:08 |
156 155-157 |
1114 |
185 184-186 |
5/0 |
2.50 |
16:27 |
55 |
7:16 |
157 156-159 |
1142 |
184 182-186 |
1/2 |
2.63 |
17:21 |
54 |
7:12 |
159 158-160 |
1145 |
183 182-186 |
1/1 |
2.75 |
18:11 |
50 |
6:38 |
159 159-159 |
1056 |
185 182-186 |
2/0 |
2.88 |
19:04 |
53 |
7:01 |
159 159-160 |
1115 |
184 184-184 |
1/0 |
3.00 |
19:59 |
55 |
7:22 |
161 159-163 |
1187 |
182 176-186 |
0/1 |
3.06 |
20:16 |
17 |
4:31 |
164 163-164 |
742 |
175 170-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
20:16 |
6:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
60.80% |
More |
800m |
2:53 |
5:48 |
66.71% |
More |
1km |
3:40 |
5:53 |
69.03% |
More |
Mile |
6:02 |
6:02 |
72.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
71.00 |
5km |
20:52 |
6:43 |
69.44 |
5M |
34:55 |
6:59 |
67.60 |
10km |
44:11 |
7:07 |
66.68 |
10M |
1:13:55 |
7:24 |
65.41 |
Half |
1:38:59 |
7:33 |
64.43 |
20M |
2:36:26 |
7:49 |
63.73 |
Mara |
3:29:30 |
8:00 |
63.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top