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Sun 22nd Jun 2014 at 10:00am by BRM
Run > General
v warm
-
Time
1:43:05
-
Miles
13.21
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
57.89
-
Cals
1925
-
Asc(m)
42
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Surface
Track
Notes & Comments
Colworth Day 3 - 13.1 mile 2 laps course on rolling tracks alongside fields etc. Very hot. Ran with MrD. Did as a general / long slow run. Felt tired towards the end.
As soon as i finished the race i could tell a tendon in my left ankle was very sore. Due to all the rutted farm trails - constantly turning over of ankles. Thoroughly stretched.
Splits:
8:04, 7:44, 6:49, 7:26, 7:48, 7:57, 8:16, 7:56, 8:13, 7:13, 8:09, 7:35, 8:26
Training Load 368
Running Index 58
HR Zone 5 - 00:00:00 0%
HR Zone 4 - 01:36:37 94%
HR Zone 3 - 00:05:19 5%
HR Zone 2 - 00:00:32 1%
HR Zone 1 - 00:00:08 0%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
61.05 |
| 5km |
21:56 |
7:04 |
61.22 |
| 5M |
36:29 |
7:18 |
59.81 |
| 10km |
46:02 |
7:25 |
59.09 |
| 10M |
1:16:33 |
7:39 |
58.18 |
| Half |
1:42:10 |
7:48 |
57.44 |
| 20M |
2:40:36 |
8:02 |
56.99 |
| Mara |
3:34:22 |
8:11 |
56.98 |
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