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for an ad-free Fetcheveryone experience! |
Sat 28th Jun 2014 at 8:00am by Metro_Nome
Run > General
-
Time
6:15:48
-
Miles
26.76
-
Min/mi
14:03
-
Pacing
65.6%
-
WAVA
35.37
-
Cals
2621
-
Asc(m)
42
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:33(12:09/m) 72cal
2) 0.62m - 7:18(11:46/m) 61cal
3) 0.62m - 6:21(10:13/m) 69cal
4) 0.62m - 6:48(10:57/m) 68cal
5) 0.62m - 7:53(12:42/m) 65cal
6) 0.62m - 9:25(15:10/m) 58cal
7) 0.62m - 6:34(10:34/m) 70cal
8) 0.62m - 6:37(10:39/m) 68cal
9) 0.62m - 7:11(11:34/m) 64cal
10) 0.62m - 6:48(10:57/m) 69cal
11) 0.62m - 7:52(12:39/m) 62cal
12) 0.62m - 6:21(10:13/m) 70cal
13) 0.62m - 6:26(10:22/m) 70cal
14) 0.62m - 9:14(14:51/m) 61cal
15) 0.62m - 12:10(19:35/m) 50cal
16) 0.62m - 9:12(14:48/m) 59cal
17) 0.62m - 8:28(13:38/m) 60cal
18) 0.62m - 11:09(17:56/m) 54cal
19) 0.62m - 8:44(14:04/m) 62cal
20) 0.62m - 11:15(18:06/m) 49cal
21) 0.62m - 8:59(14:27/m) 62cal
22) 0.62m - 11:48(18:59/m) 49cal
23) 0.62m - 8:31(13:43/m) 61cal
24) 0.62m - 9:49(15:48/m) 50cal
25) 0.62m - 7:54(12:43/m) 68cal
26) 0.62m - 11:00(17:43/m) 53cal
27) 0.62m - 10:51(17:27/m) 48cal
28) 0.62m - 10:37(17:05/m) 52cal
29) 0.62m - 6:58(11:13/m) 67cal
30) 0.62m - 6:46(10:53/m) 70cal
31) 0.62m - 9:55(15:57/m) 56cal
32) 0.62m - 13:07(21:07/m) 50cal
33) 0.62m - 12:40(20:24/m) 51cal
34) 0.62m - 7:10(11:32/m) 68cal
35) 0.62m - 7:41(12:21/m) 66cal
36) 0.62m - 7:33(12:08/m) 65cal
37) 0.62m - 11:56(19:13/m) 52cal
38) 0.62m - 9:33(15:22/m) 55cal
39) 0.62m - 7:55(12:45/m) 65cal
40) 0.62m - 8:10(13:08/m) 60cal
41) 0.62m - 7:22(11:52/m) 67cal
42) 0.62m - 8:44(14:03/m) 60cal
43) 0.62m - 7:12(11:35/m) 61cal
44) 0.04m - 17(7:45/m) 4cal
7:33 7:18 6:21 6:48 7:53 9:25 6:34 6:37 7:11 6:48 7:52 6:21 6:26 9:14 12:10 9:12 8:28 11:09 8:44 11:15 8:59 11:48 8:31 9:49 7:54 11:00 10:51 10:37 6:58 6:46 9:55 13:07 12:40 7:10 7:41 7:33 11:56 9:33 7:55 8:10 7:22 8:44 7:12 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:44 |
12:44 |
12:44 |
78/27 |
| 2.00 |
22:43 |
9:59 |
9:59 |
4/37 |
| 3.00 |
36:26 |
13:43 |
13:43 |
48/11 |
| 4.00 |
50:06 |
13:40 |
13:40 |
20/9 |
| 5.00 |
1:00:40 |
10:33 |
10:33 |
20/5 |
| 6.00 |
1:12:29 |
11:49 |
11:49 |
20/15 |
| 7.00 |
1:24:25 |
11:56 |
11:56 |
17/4 |
| 8.00 |
1:36:21 |
11:56 |
11:56 |
0/97 |
| 9.00 |
1:53:52 |
17:31 |
17:31 |
112/0 |
| 10.00 |
2:07:44 |
13:53 |
13:53 |
8/81 |
| 11.00 |
2:25:20 |
17:35 |
17:35 |
68/66 |
| 12.00 |
2:42:33 |
17:13 |
17:13 |
78/15 |
| 13.00 |
2:58:49 |
16:16 |
16:16 |
29/76 |
| 14.00 |
3:14:24 |
15:35 |
15:35 |
44/6 |
| 15.00 |
3:28:21 |
13:57 |
13:57 |
0/89 |
| 16.00 |
3:46:37 |
18:16 |
18:16 |
93/0 |
| 17.00 |
4:03:19 |
16:42 |
16:42 |
9/81 |
| 18.00 |
4:14:39 |
11:20 |
11:20 |
0/65 |
| 19.00 |
4:33:13 |
18:34 |
18:34 |
108/0 |
| 20.00 |
4:52:24 |
19:11 |
19:11 |
17/8 |
| 21.00 |
5:04:30 |
12:06 |
12:06 |
0/83 |
| 22.00 |
5:19:37 |
15:07 |
15:07 |
30/13 |
| 23.00 |
5:36:55 |
17:18 |
17:18 |
69/2 |
| 24.00 |
5:49:36 |
12:41 |
12:41 |
3/21 |
| 25.00 |
6:02:48 |
13:12 |
13:12 |
2/22 |
| 25.84 |
6:13:12 |
10:24 |
12:23 |
11/105 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
132 5.9% |
19:26
|
|
121 8.6% |
19:56
|
|
115 7.2% |
14:33
|
|
102 7.8% |
15:48
|
|
99 5.7% |
18:38
|
|
90 4.9% |
14:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
35.69% |
More |
| 800m |
4:32 |
9:07 |
41.66% |
More |
| 1km |
5:59 |
9:38 |
41.17% |
More |
| Mile |
9:49 |
9:49 |
42.95% |
More |
| 5k |
35:06 |
11:18 |
39.64% |
More |
| 5 miles |
58:16 |
11:39 |
39.35% |
More |
| 10k |
1:13:32 |
11:50 |
39.13% |
More |
| 10 miles |
2:07:42 |
12:46 |
36.97% |
More |
| Half |
3:00:44 |
13:48 |
34.76% |
More |
| 20 miles |
4:50:35 |
14:32 |
33.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:32 |
11:32 |
36.56 |
| 5km |
38:21 |
12:21 |
36.28 |
| 5M |
1:03:30 |
12:42 |
36.11 |
| 10km |
1:19:57 |
12:52 |
35.99 |
| 10M |
2:12:23 |
13:14 |
35.66 |
| Half |
2:56:15 |
13:27 |
35.35 |
| 20M |
4:36:00 |
13:48 |
35.46 |
| Mara |
6:07:28 |
14:02 |
35.34 |
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