Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th Jun 2014 at 10:00am by Shonky
Run > Race
-
Time
36:42
-
Miles
5.84
-
Min/mi
6:17
-
Pacing
93%
-
WAVA
71.23
-
Cals
324
-
BPM
144
-
%MHR
84.1
-
B/mi
903
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Boothstown Wobble 10k
Split Summary
===
1) 1m - 5:42(5:42/m) 169/185bpm 88cal 4.7/5.8/hr
2) 1m - 6:17(6:17/m) 193/204bpm 117cal 4.26/4.91/hr
3) 1m - 6:26(6:26/m) 157/190bpm 79cal 4.17/4.83/hr
4) 1m - 6:28(6:28/m) 108/121bpm 13cal 4.15/4.78/hr
5) 1m - 6:42(6:43/m) 116/143bpm 15cal 4/4.5/hr
6) 0.84m - 5:07(6:04/m) 109/152bpm 12cal 4.42/6.88/hr
5:42 6:17 6:26 6:28 6:42 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:26 |
147 87-174 |
799 |
2/2 |
| 0.50 |
2:45 |
1:23 |
5:34 |
174 163-183 |
968 |
4/1 |
| 0.75 |
4:12 |
1:27 |
5:49 |
177 173-181 |
1030 |
3/5 |
| 1.00 |
5:41 |
1:29 |
5:56 |
178 174-185 |
1057 |
1/2 |
| 1.25 |
7:15 |
1:33 |
6:13 |
182 172-197 |
1133 |
4/0 |
| 1.50 |
8:48 |
1:33 |
6:13 |
195 191-200 |
1213 |
2/1 |
| 1.75 |
10:24 |
1:36 |
6:25 |
198 193-204 |
1270 |
2/1 |
| 2.00 |
11:59 |
1:35 |
6:18 |
196 190-202 |
1236 |
1/3 |
| 2.25 |
13:35 |
1:36 |
6:24 |
180 167-190 |
1153 |
1/3 |
| 2.50 |
15:11 |
1:36 |
6:24 |
161 150-174 |
1031 |
3/0 |
| 2.75 |
16:47 |
1:36 |
6:24 |
148 141-155 |
947 |
0/2 |
| 3.00 |
18:24 |
1:37 |
6:30 |
130 96-145 |
844 |
2/1 |
| 3.25 |
20:00 |
1:36 |
6:23 |
106 95-121 |
677 |
2/5 |
| 3.50 |
21:33 |
1:33 |
6:13 |
118 107-121 |
733 |
1/2 |
| 3.75 |
23:13 |
1:40 |
6:38 |
101 97-104 |
670 |
4/0 |
| 4.00 |
24:53 |
1:40 |
6:39 |
108 96-115 |
718 |
2/1 |
| 4.25 |
26:34 |
1:41 |
6:46 |
115 106-128 |
777 |
2/1 |
| 4.50 |
28:15 |
1:42 |
6:46 |
133 114-143 |
900 |
1/3 |
| 4.75 |
29:56 |
1:41 |
6:43 |
118 97-137 |
793 |
1/3 |
| 5.00 |
31:35 |
1:39 |
6:35 |
98 92-106 |
645 |
3/0 |
| 5.25 |
33:13 |
1:38 |
6:31 |
114 101-130 |
743 |
0/2 |
| 5.50 |
34:46 |
1:33 |
6:11 |
103 95-107 |
638 |
2/3 |
| 5.75 |
36:16 |
1:30 |
6:00 |
106 102-113 |
636 |
2/2 |
| 5.84 |
36:42 |
26 |
4:49 |
139 106-152 |
669 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:20 |
58.97% |
More |
| 800m |
2:43 |
5:28 |
66.39% |
More |
| 1km |
3:28 |
5:35 |
68.43% |
More |
| Mile |
5:40 |
5:40 |
72.00% |
More |
| 5k |
19:06 |
6:09 |
71.91% |
More |
| 5 miles |
31:35 |
6:19 |
70.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
72.31 |
| 5km |
18:48 |
6:03 |
73.03 |
| 5M |
31:08 |
6:14 |
71.69 |
| 10km |
39:12 |
6:19 |
71.00 |
| 10M |
1:04:54 |
6:29 |
70.27 |
| Half |
1:26:25 |
6:36 |
69.56 |
| 20M |
2:15:19 |
6:46 |
69.34 |
| Mara |
3:00:10 |
6:53 |
69.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
