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Wed 25th Jun 2014 at 9:00pm by Blister
Run > Race
-
Time
2:03
-
Miles
0.50
-
Min/mi
4:06
-
Pacing
0%
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WAVA
82.20
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Asc(m)
42
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Surface
Track
Notes & Comments
Oxford Open 800m race. It was scheduled to start at 8.10 but it was more like 9pm by the time my heat started, which completely messed my warm up. I was starting to cool down and stiffen up, tried to keep moving but there was only so much I could do. The race was quite good, we were all packed in tightly with a good first 200m, but then the pace slowed and I was boxed in (should have pushed through). At the bell I was disheartened to hear 62 but pushed through and managed a slightly faster second lap, which is unusual! I had a good race with the lads but only managed to pass one of them. The range of times were around 2.01 to 2.04. We had a 2.05 female in our race too but she had a bad run (something like 2.13).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:33 |
4:33 |
84.98 |
| 5km |
16:43 |
5:23 |
76.67 |
| 5M |
28:53 |
5:47 |
72.94 |
| 10km |
37:04 |
5:58 |
71.22 |
| 10M |
1:04:02 |
6:24 |
67.54 |
| Half |
1:27:20 |
6:40 |
65.27 |
| 20M |
2:22:00 |
7:06 |
63.20 |
| Mara |
3:13:39 |
7:23 |
62.22 |
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