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Sat 21st Jun 2014 at 9:00am by Shred Betty

Run > Race
  • Good
  • warm
  • Time
    5:13:04
  • Miles
    26.22
  • Min/mi
    11:56
  • Pacing
    71.3%
  • WAVA
    43.91
  • Stride(cm)
    84
  • Cals
    2404
  • Cadence
    160
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1893
  • Asc(m)
    42
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 155/174bpm 108cal
2) 1m - 10:32(10:32/m) 169/184bpm 103cal
3) 1m - 9:27(9:27/m) 178/185bpm 98cal
4) 1m - 9:20(9:20/m) 178/188bpm 94cal
5) 1m - 11:31(11:31/m) 171/182bpm 109cal
6) 1m - 13:19(13:19/m) 141/192bpm 117cal
7) 1m - 11:37(11:37/m) 160/185bpm 103cal
8) 0.5m - 5:42(11:22/m) 173/183bpm 47cal
9) 1m - 9:17(9:17/m) 178/184bpm 98cal
10) 1m - 11:11(11:11/m) 165/184bpm 97cal
11) 1m - 10:03(10:03/m) 173/181bpm 99cal
12) 0.74m - 7:46(10:29/m) 156/173bpm 66cal
13) 1m - 15:24(15:24/m) 136/184bpm 103cal
14) 1m - 11:59(11:59/m) 157/184bpm 92cal
15) 1m - 12:30(12:30/m) 172/186bpm 103cal
16) 1m - 12:40(12:40/m) 160/186bpm 101cal
17) 1m - 13:55(13:55/m) 153/186bpm 97cal
18) 1m - 12:29(12:29/m) 146/189bpm 65cal
19) 1m - 13:10(13:10/m) 144/188bpm 77cal
20) 1m - 10:45(10:45/m) 159/193bpm 81cal
21) 1m - 11:01(11:01/m) 167/192bpm 67cal
22) 1m - 15:20(15:20/m) 130/175bpm 89cal
23) 1m - 10:36(10:36/m) 171/188bpm 53cal
24) 1m - 11:29(11:29/m) 165/188bpm 77cal
25) 1m - 14:16(14:16/m) 138/186bpm 85cal
26) 1m - 13:04(13:04/m) 163/185bpm 94cal
27) 0.98m - 12:43(12:58/m) 150/187bpm 81cal
12:00 10:32 9:27 9:20 11:31 13:19 11:37 5:42 9:17 11:11 10:03 7:46 15:24 11:59 12:30 12:40 13:55 12:29 13:10 10:45 11:01 15:20 10:36 11:29 14:16 13:04 12:43

Pace

21% 17% 14% 15% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:10 12:10 12:10 152 104-174 1850 171 116-180 68/2
2.00 22:43 10:33 10:33 171 146-184 1805 176 170-182 57/16
3.00 32:21 9:37 9:37 178 171-185 1713 175 168-182 0/66
4.00 41:28 9:07 9:07 178 163-187 1624 175 116-184 7/76
5.00 52:53 11:25 11:25 173 151-185 1975 166 86-180 41/46
6.00 1:06:09 13:16 13:16 143 118-192 1897 154 106-182 96/0
7.00 1:17:47 11:38 11:38 162 131-185 1885 166 116-180 54/60
8.00 1:27:53 10:06 10:06 175 167-183 1766 174 146-180 10/59
9.00 1:37:55 10:02 10:02 176 137-184 1767 168 116-182 26/28
10.00 1:49:02 11:07 11:07 163 127-180 1811 168 108-184 9/68
11.00 1:59:06 10:04 10:04 162 126-179 1630 172 122-182 37/4
12.00 2:14:21 15:15 15:15 140 103-180 2136 144 96-182 105/4
13.00 2:26:11 11:50 11:50 160 121-184 1892 158 116-194 22/62
14.00 2:38:42 12:31 12:31 172 134-185 2154 171 82-184 19/28
15.00 2:50:35 11:53 11:53 166 134-186 1973 168 110-182 33/17
16.00 3:04:16 13:41 13:41 152 124-185 2081 157 106-180 50/0
17.00 3:17:33 13:16 13:16 146 121-189 1938 149 120-182 55/17
18.00 3:30:44 13:12 13:12 147 120-188 1940 148 112-182 74/26
19.00 3:41:41 10:57 10:57 158 122-193 1730 168 116-180 18/17
20.00 3:51:37 9:56 9:56 175 135-192 1738 170 116-186 0/100
21.00 4:06:58 15:20 15:20 132 115-175 2024 136 96-244 81/0
22.00 4:18:02 11:05 11:05 161 121-188 1784 159 84-184 13/53
23.00 4:29:32 11:29 11:29 162 126-188 1862 155 112-182 6/33
24.00 4:42:50 13:18 13:18 147 116-186 1955 152 86-182 11/40
25.00 4:56:33 13:43 13:43 158 117-184 2168 152 86-186 28/35
26.00 5:09:26 12:53 12:53 151 121-187 1944 157 86-186 14/31
26.07 5:10:17 51 12:08 146 140-155 1770 159 120-180 0/0

Heart

159/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 259m, Flat prediction 5:18:14
Elevation Graph
Biggest Climbs (m) Min/mi
162 5.3% 10:57
142 4.6% 12:22
104 12.3% 13:27
104 3.9% 11:16
101 5.5% 10:19
74 7.2% 10:04
See your biggest climbs

Cadence

160 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 175 21.7 3:49:12 10:33
Walk 26.0 119 4.3 1:20:39 18:38
Still 0.1 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 50.70% More
800m 4:06 8:14 49.11% More
1km 5:10 8:19 50.63% More
Mile 8:41 8:41 51.06% More
5k 30:15 9:44 50.10% More
5 miles 52:18 10:28 47.13% More
10k 1:06:47 10:45 46.04% More
10 miles 1:46:21 10:38 47.57% More
Half 2:26:37 11:11 45.99% More
20 miles 3:51:37 11:35 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 47.37
5km 31:40 10:12 47.86
5M 52:47 10:33 46.69
10km 1:06:40 10:44 46.12
10M 1:51:09 11:07 45.51
Half 2:28:33 11:20 45.00
20M 3:54:03 11:42 44.48
Mara 5:12:49 11:56 43.91

Bespoke Fields

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Av HR %
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