Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2014 at 10:00am by DamianP123

Run > Race
  • Time
    1:10:17
  • Miles
    8.81
  • Min/mi
    7:59
  • Pacing
    92.8%
  • WAVA
    55.65
  • Stride(cm)
    111
  • Cals
    1081
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124cal
2) 1m - 8:14(8:14/m) 123cal
3) 1m - 8:24(8:24/m) 123cal
4) 1m - 8:04(8:04/m) 125cal
5) 1m - 8:04(8:04/m) 121cal
6) 1m - 7:44(7:44/m) 123cal
7) 1m - 7:57(7:57/m) 123cal
8) 1m - 8:05(8:05/m) 125cal
9) 0.81m - 5:56(7:20/m) 94cal
7:49 8:14 8:24 8:04 8:04 7:44 7:57 8:05 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 32% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:54 1:54 7:37 173 166-176
0.50 3:50 1:56 7:43 179 176-184
0.75 5:50 2:00 7:59 184 182-190
1.00 7:47 1:57 7:49 181 176-190
1.25 9:50 2:03 8:11 182 176-186
1.50 11:50 2:00 8:00 182 178-184
1.75 14:00 2:10 8:39 181 176-184
2.00 16:02 2:02 8:10 179 172-184
2.25 18:10 2:09 8:34 174 118-186
2.50 20:15 2:05 8:18 181 176-186
2.75 22:21 2:06 8:25 175 162-182
3.00 24:27 2:06 8:22 178 170-182
3.25 26:25 1:59 7:55 180 176-182
3.50 28:21 1:55 7:41 182 178-186
3.75 30:24 2:03 8:12 183 176-186
4.00 32:31 2:08 8:30 183 178-186
4.25 34:34 2:03 8:11 182 178-186
4.50 36:34 2:00 8:01 182 178-186
4.75 38:31 1:57 7:47 182 176-186
5.00 40:38 2:07 8:29 183 180-186
5.25 42:36 1:57 7:49 181 176-186
5.50 44:28 1:52 7:28 181 176-184
5.75 46:24 1:56 7:45 182 178-184
6.00 48:25 2:01 8:04 185 180-188
6.25 50:27 2:02 8:09 184 182-188
6.50 52:28 2:01 8:05 185 182-188
6.75 54:29 2:01 8:04 186 184-188
7.00 56:24 1:54 7:38 183 176-188
7.25 58:22 1:58 7:52 182 178-184
7.50 1:00:29 2:07 8:29 181 176-184
7.75 1:02:25 1:56 7:44 186 180-192
8.00 1:04:31 2:06 8:25 186 182-188
8.25 1:06:39 2:08 8:31 183 178-186
8.50 1:08:25 1:46 7:03 185 176-188
8.75 1:10:06 1:41 6:44 188 186-190
8.78 1:10:15 9 5:59 190 190-190

Cadence

182 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 8.7 1:10:01 8:00
Walk 0.3 118 0 14 8:52

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.98
5km 23:17 7:30 57.67
5M 38:33 7:43 56.60
10km 48:33 7:49 56.03
10M 1:20:23 8:02 55.41
Half 1:47:02 8:10 54.83
20M 2:47:36 8:23 54.61
Mara 3:43:08 8:31 54.74
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here