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Fri 20th Jun 2014 at 6:00pm by lloydoverton

Run > General
  • Time
    49:08
  • Miles
    6.19
  • Min/mi
    7:56
  • Pacing
    91.6%
  • WAVA
    54.49
  • Cals
    965
  • BPM
    176
  • %MHR
    92.4
  • B/mi
    1393
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 163/175bpm 159cal
2) 1m - 7:43(7:43/m) 174/180bpm 156cal
3) 1m - 7:47(7:47/m) 175/184bpm 156cal
4) 1m - 7:52(7:52/m) 179/186bpm 156cal
5) 1m - 8:09(8:09/m) 180/186bpm 156cal
6) 1m - 8:18(8:18/m) 182/185bpm 154cal
7) 0.19m - 1:12(6:17/m) 184/189bpm 28cal
8:07 7:43 7:47 7:52 8:09 8:18 1:12

Pace

2% 3% 31% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:42 150 127-163 1454 8/0
0.50 4:23 1:57 7:49 167 163-168 1304 3/6
0.75 6:13 1:51 7:23 166 165-168 1225 1/7
1.00 8:08 1:55 7:38 172 168-175 1314 2/1
1.25 10:04 1:56 7:44 172 171-173 1331 0/3
1.50 11:53 1:49 7:17 172 171-173 1254 1/2
1.75 13:50 1:57 7:46 174 172-177 1351 1/5
2.00 15:50 2:01 8:03 177 175-180 1424 5/0
2.25 17:42 1:51 7:25 172 168-178 1276 0/11
2.50 19:45 2:04 8:15 177 173-184 1460 12/0
2.75 21:41 1:55 7:41 177 171-184 1360 4/9
3.00 23:38 1:57 7:48 174 171-177 1356 1/6
3.25 25:32 1:54 7:37 178 177-179 1357 1/3
3.50 27:31 1:59 7:55 180 179-181 1424 7/0
3.75 29:34 2:04 8:15 184 181-186 1519 11/1
4.00 31:30 1:55 7:42 175 171-182 1347 0/18
4.25 33:35 2:05 8:19 180 175-186 1497 11/0
4.50 35:35 2:01 8:03 180 176-186 1448 0/5
4.75 37:35 2:00 8:00 180 178-183 1440 2/1
5.00 39:40 2:04 8:17 183 181-184 1515 3/1
5.25 41:42 2:02 8:10 181 180-182 1477 2/0
5.50 43:44 2:02 8:09 181 179-183 1475 2/1
5.75 45:56 2:12 8:48 182 179-184 1601 6/2
6.00 47:56 2:00 8:01 183 181-185 1466 8/1
6.18 49:07 1:11 6:32 184 181-189 1203 0/5

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 47:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 8:21
14 3.0% 8:43
12 3.1% 9:40
12 2.7% 8:27
11 3.6% 8:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 45.79% More
800m 3:41 7:24 47.05% More
1km 4:38 7:27 49.09% More
Mile 7:29 7:29 51.88% More
5k 23:53 7:41 53.69% More
5 miles 39:15 7:51 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.55
5km 23:40 7:37 54.18
5M 39:11 7:50 54.46
10km 49:20 7:56 54.51
10M 1:21:42 8:10 53.81
Half 1:48:46 8:18 53.21
20M 2:50:19 8:31 54.05
Mara 3:46:46 8:39 54.89
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